Grilled Zucchini

This Grilled Zucchini recipe is a quick, easy, versatile, prep ahead side dish that will knock your socks off!  Plus, it goes well with anything!

This grilled zucchini is an essential, epic side dish that will win over even the toughest zucchini critics – it might even upstage the main course!  It transforms plain, humble zucchini into a bright yet simple, elevated, side laced with lemon, garlic and Italian seasonings.  The recipe is simple to make by tossing all the ingredients together then grilling outdoors or on an indoor grill pan. This grilled zucchini and squash is also fabulous to make for company because it’s vegan, gluten-free, low carb, keto and Whole30 friendly– win, win, win!  I’ve also included several seasoning/flavor variations so you can mix up this recipe to suit your mood. And bonus, this grilled zucchini recipe works with summer squash as well!  Serve your grilled zucchini alongside all your favorite cookout foods like NY Strip Steak, Best Burgers and Balsamic Chicken for a tasty meal everyone will be raving about.

Zucchini is a versatile, mild mannered vegetable (technically a fruit!) that can be dressed up in all sorts of ways. We particularly love it in zucchini lasagna, zucchini casserole, and cilantro lime shrimp zucchini boats, and of course, grilled zucchini for a charming side.

pin this recipe to save for later

 

Grilled Zucchini Recipe

Aren’t we always looking for an easy dinner side dish?!  I put most of my effort into the main dish, so I LOVE an easy, yummy side that tastes exponentially more delicious than the effort I put into it. Enter this grilled zucchini recipe!

Before this recipe, I served up grilled veggies alongside my favorite proteins seasoned with a little of this and a little of that – I didn’t know what I was missing! I never would have guessed grilled zucchini could taste THIS GOOD. 

This recipe transforms mild, unassuming zucchini into confident, crisp-tender zucchini dressed to impress. It’s the kind of extraordinarily delicious side you want seconds and thirds of so you can inhale its vibrant, bright, garlicky, herbaceous notes once more. 

What zucchini is best for grilling?

Either Black Beauty Zucchini (the most common type) or Gourmet Gold are excellent for grilling but if you can get your hands on Green Griller Zucchini, then you’ve hit the jackpot.  This type of zucchini boasts a fatter, blockier oblong shape which yields broad, more uniform slices that are easy to flip and a texture that holds well after cooking. Its flavor is also deliciously nutty.

WHAT SIZE ZUCCHINI IS BEST FOR GRILLING? 

You can grill any size zucchini but for optimal flavor and texture, I recommend small to medium-sized zucchini.  Small to medium sized zucchini have a fresh, mild flavor with smaller seeds and thinner skins.  Larger zucchini or summer squash can be either flavorless or bitter, stringy, seedy and watery.  Smaller zucchini are also easier to cut into uniform slices.

3 ways to cut zucchini and squash for grilling

How to cut zucchini and summer squash for grilling?  There really is no right or wrong to this answer as long as you cut the zucchini slices at least 1/3-inch thick.  Of course, each shape has their pros and cons:  Here’s a little breakdown:

• Rounds:  slice the zucchini and squash into ⅓ to 1/2-inch-thick rounds.  Although beautiful, I find this shape more of a hassle to cook because there are 4X as many zucchini slices to flip!
• Wedges/Sticks/Batons: cut the zucchini in half lengthwise; place the cut sides down flat on the cutting board and cut it lengthwise in half again to create four zucchini wedges or sticks. This is my second favorite way to cut zucchini because the batons hold their shape well, but they don’t cook quite as evenly and you don’t get that coveted char on all sides.
• Long Planks:  is my preferred method of cutting zucchini (more on how to cut below).  You get a long, even surface area for continual contact with the grill and they are easy to flip.

HOW THICK SHOULD I CUT THE ZUCCHINI BEFORE GRILLING?

When cutting zucchini, take care not to slice them too thin or you’ll end up with soggy zucchini.  Here’s how to cut them for perfectly crisp-tender grilled zucchini every time:

• Lay the zucchini on a cutting board and slice both of the ends off. 
• Cut the zucchini lengthwise into slabs that are about 1/3-inch thick.  
• This could mean 3 or 4 slabs per zucchini.  When in doubt, cut them on the thicker side. 
• Thicker slabs won’t break apart when removing from the grill and grill up crisp-tender instead of mushy.
• If your zucchini is extra-long, you can cut it half crosswise and then into 1/3-inch-thick slabs so it’s easier to flip on the grill. 

Ingredients for grilled zucchini and squash

It doesn’t take much to transform unassuming, mild tasting zucchini and squash into the bold, confident stars they were born to be.  This grilled zucchini recipe uses minimal ingredients but you will be blown away at the flavor. Here’s what you need for grilled zucchini and squash:

• Zucchini: look for zucchini and/or squash that are small to medium-sized (no longer than 6 to 8 inches) for the best flavor and texture. They should be very firm without any give/wiggle so make sure to gently squeeze each zucchini before popping it in your cart.  The skin should be smooth and free of nicks, cuts and bruises and be slightly prickly yet shiny, a key indicator of freshness. Store the zucchini in a plastic bag in the refrigerator crisper drawer without washing first.  Use it as quickly as possible for the best texture, but it should last up to 5 days. If you notice it wilting/becoming soft, use it immediately.
• Olive Oil:  is used in the marinade to add and deliver flavor and coats the zucchini so the exterior can caramelize without sticking to the grill.  Use extra virgin olive oil for the best flavor.
• Lemon:  you will need the juice of one lemon and one teaspoon lemon zest – so please use fresh!  The bright pop of lemon juice highlights the garlic and seasonings and is what makes this recipe truly spectacular. Of course, you can use more or less lemon to taste.
• Garlic:  three cloves of garlic bring the tantalizing garlic-lemon flavor we all know and love and make this recipe taste far more complex that it is.  If you’re in a bind, you may substitute with a heaping ½ teaspoon garlic powder but fresh is best.
• Herbs:  dried parsley and dried basil add a hint of earthiness that rounds out the dish. Feel free to add additional herbs or substitute with 3X the amount of fresh herbs to dried.  You can also swap in your favorite herb blend such as Italian seasonings.
• Salt and pepper:  a must!  They are a key ingredient to great tasting, never bland zucchini.  Kosher salt and pepper are added directly to the marinade but you may also season with additional freshly cracked salt and pepper to taste afterwards if needed. If you use table salt instead of kosher salt, you will need half the amount.

grilled zucchini recipe variations

This recipe is a blank canvas for all sorts of add-ins such as Parmesan, fresh herbs or a drizzle of balsamic. Here are some tasty ideas:

• Use squash!  This recipe works equally well with squash or a blend of both zucchini and squash.
• Make skewers.  Instead of planks or spears, you can thread zucchini rounds onto skewers and grill. 
• Add freshly grated Parmesan.  This nutty, umami adds complex flavor and is always a hit with kids and adults alike.  Sprinkle the Parmesan on after you remove the zucchini from the heat. 
• Add feta.  Sprinkle your platter of grilled zucchini with feta and enjoy the salty, tangy flair.
• Add a drizzle of balsamic.  For a different spin, try swapping half of the lemon juice for balsamic and drizzle the platter with either quality balsamic or sweeter balsamic glaze.
• Add fresh herbs.  Add fresh mint, basil, oregano, thyme, tarragon, etc. directly to the marinade and any additional herbs after grilling to garnish.
• Spice it up.  Add a dash of red pepper flakes to the marinade or sprinkle onto the grilled zucchini for those who like it hot.
• Add pesto.  Add a couple tablespoons pesto to the marinade or drizzle pesto on top of the zucchini before serving.
• Add nuts for crunch.  Sliced almonds, roasted pecans, toasted pine nuts, salt and pepper pistachios, etc. would offer a textural contrast.
• Add panko for crunch.  Sprinkle on buttery toasted panko after grilling. Use this recipe as a guide.
• Add seeds for crunch.  Add seeds such as roasted pumpkin seeds, roasted sunflower seeds, etc.
• Add dried fruit for sweetness.  Sweet and savory is a favorite pairing especially with some crunch!  Add some dried cherries, dried cranberries, dried peaches, raisins, etc.
• Dip, dip, dip!  Dip the tangy grilled zucchini and squash in cooling, creamy tzatziki, ranch sauce or pesto.

Variations:  Try these flavor combos!

Zucchini and squash are mild in flavor which makes them a blank canvas to dress in the flavorings of any type of cuisine – which means they pair well with every type of cuisine. While Mediterranean and Italian are always a favorite paired with lemon juice, you can also swap in your favorite seasonings or seasoning blends paired with lemon juice, lime juice, or a splash of soy sauce or balsamic.  Keep the ¼ cup olive oil then add an acid and seasonings of your choosing.  Here are just a few ideas:

• Asian Grilled Zucchini:  rice vinegar, soy, sesame oil (just a splash) honey sriracha, ginger and garlic garnished with sesame seeds.
• Greek Grilled Zucchini:  red wine vinegar, lemon juice, garlic, oregano, salt, pepper, then top with crumbled feta.
• Mexican Grilled Zucchini : lime juice, chili powder, ground cumin, smoked paprika, cayenne pepper, garlic, salt pepper, etc., then top with crumbled Cotija.
• Cajun Grilled Zucchini:  Cajun seasoning, lime juice, garlic.
• Middle Eastern Grilled Zucchini: half lemon and half balsamic, curry powder, ground cumin, smoked paprika, ground coriander, garlic, salt and pepper.

Variations: try these seasoning blends!

If your seasoning blend contains salt then make sure to reduce the salt in the recipe and then season the grilled zucchini and squash with additional salt to taste after cooking.  Here are some ideas:

• Cajun seasoning
• Creole seasoning
• Fajita Seasoning
• Lemon pepper
• Herbs de Provence
• Everything bagel seasoning
• Butter Garlic seasoning (I’m obsessed with Kinder’s Master Salt)
• Ranch seasoning
• Tarragon
• Chinese 5 spice
• Smoked paprika
• Ground Cumin
• Chili Powder
• Red chili flakes

How to grill zucchini and squash

Now, let’s get to the grilling!  Grilling zucchini is very simple as long as you pay attention to the thickness of your zucchini slices, grill temperature and general timing.  Here’s how to grill zucchini (full measurements in the recipe card at the bottom of the post):

• Slice zucchini.  Cut the zucchini lengthwise into 1/3-inch-thick planks.

• Marinate zucchini. Whisk the olive oil, lemon juice, lemon zest, garlic and seasonings together in a freezer size resealable bag.  Add the zucchini and turn to coat. Marinate for 20 minutes at room temperature or up to 2 hours in the refrigerator.

• Preheat a grill to medium-high heat. That’s about 400 to 450 degrees.  Clean the grill with a wire grill brush and generously grease with oil.
• Grill on the grates for 3 minutes per side, turning once. Cook just until crisp tender, don’t overcook!

Serve immediately. Transfer the zucchini to a platter. For extra flavor, brush with some of the marinade left behind in the bag. Dig in!

More tips FOR SUCCESS

• Slice the zucchini uniformly.  A uniform thickness will help the zucchini and squash grill evenly.
• Slice the zucchini evenly.  If your zucchini isn’t straight, then it won’t lay straight on the grill and won’t caramelize evenly.
• Lay the zucchini on the grill horizontally across the grates.  You can also lay it on a slight bias for diagonal grill marks.  Either of these grilling directions will ensure the zucchini doesn’t slip into the fire.
• Above all else, don’t overcook!  Zucchini can be eaten raw so it doesn’t need much by the way of cooking.  Cook just until crisp-tender and not tender-crisp.  When in doubt, pull the zucchini.  Slightly crunchier zucchini is better than soggy zucchini.
• Undercook the zucchini if using for leftovers.  If you are planning to reheat the zucchini in another recipe like pasta or rice, then slightly undercook it by a couple minutes, then cook it to the desired tenderness in the final dish.
• Use an indoor grill pan in the winter or if you don’t have a grill.  This one works great.

How to store zucchini

• To Store: refrigerate grilled zucchini in an airtight storage container for up to 3 days in a single layer or with parchment in between the layers.
• To Reheat: line the zucchini in a single layer on a baking sheet and bake at 350 degrees F until warmed through, 5-10 minutes or rewarm at 20 second intervals in the microwave.
• Can I freeze zucchini?  I do not recommend freezing grilled zucchini because it is 94% water and will become mushy once thawed.

WHAT to serve with zucchini? 

This grilled zucchini recipe can be served year-round because it can be made with squash in the winter AND you can use an indoor grill pan – so the better question might be, what not to serve with zucchini?

• Looking for a side to your barbecue?  Serve grilled zucchini and squash with all your favorite grilled chicken, seafood and steak!  Try it with Grilled Chicken, Chicken Bruschetta, Greek Gyros, Chicken Souvlaki, Grilled Lemon Butter Shrimp, Cajun Salmon in Foil, BBQ Burgers, NY Strip Steak, Top Sirloin, Flank Steak and everything in between!
• Need a side for your Italian dinner?  Serve grilled zucchini and squash with Spaghetti Bolognese, Lasagna, White Chicken Lasagna, Manicotti,  Chicken Parmesan, Baked Penne, Million Dollar Mac or Shrimp Fettuccine.
• Need a side for your comfort food dinner?  Serve grilled zucchini and squash with Beef Brisket, Spice Rubbed Steaks, Baked Pork Tenderloin, French Dips, Chicken Cordon Bleu or Oven Fried Chicken.

WAYS TO USE GRILLED ZUCCHINI

Grilled zucchini is perfectly scrumptious hot off the grill or you can add it to other recipes throughout the week.

• Pasta: try adding leftover, chopped zucchini to virtually any pasta!  You’ll love it in Bacon Pasta, TikTok Feta Pasta, Creamy Basil Chicken Orzo, Ground Beef Stroganoff,  Sun-Dried Tomato Fettuccine,  Spaghetti Bolognese, Bruschetta Chicken Pasta, Creamy Chicken Pesto Pasta, Chicken Parmesan Pasta just to name a few.
• Salad:  chop up the zucchini and add it to ANY salad along with nuts and/or seeds for crunch, fruit for sweetness and a snappy vinaigrette.  It would be particularly tasty in balsamic dressed salads like Strawberry Salad and Watermelon Feta Salad.
• Rice or Risotto: stir chopped zucchini and squash into any of your favorite rice recipes like cheesy rice or Rice pilaf or any risotto recipes like  Mushroom Risotto, Parmesan Risotto, Spinach Risotto – yum!
• Sandwiches: layer the grilled zucchini over a toasted, pesto slathered bun along with your toppings of choice such as roasted bell peppers, fresh tomatoes, fresh mozzarella, sprouts, avocado basil, Lemon Basil Chicken, Balsamic Chicken, etc.  It would also be tasty added to Greek Burgers.  
• Grain Bowls: add your favorite grains to a bowl and pile with chopped grilled zucchini and squash and your other favorite veggies such as Roasted Broccoli, Cauliflower, Brussels Sprouts or Butternut Squash.  Top with fresh toppings such as cherry tomatoes, thinly sliced radishes, sprouts etc. or pickled like pickled jalapenos, carrots, etc. or a combo of all three!  For protein, throw in some Harissa Chicken, Greek Chicken, or Chicken Shawarma.
• Eggs: add chopped zucchini to scrambled eggs or omelettes along with mozzarella cheese when the eggs are almost set. You can also add zucchini to this scrumptious Frittata or this Quiche recipe.

MORE EASY ZUCCHINI RECIPES

Zucchini is one of my favorite vegetables to add to pastas, stir-fries, soups and more.  Here are a few zucchini recipes you’ll love:

1. If you’re looking for low carb Zucchini Lasagna, this recipe is the comforting, hot, meaty, cheesy, saucy, low-carb, gluten free, keto answer.  You will be obsessed!
2. You can also make zucchini into low carb spiralized noodles, then top them with any of your favorite comfort foods such as Chicken Stroganoff or Beef Stroganoff, Bolognese, Chicken Florentine, Tuscan Salmon, or Alfredo Sauce.
3. This Zucchini Casserole recipe is a creamy indulgent side made with layers of sliced zucchini, drenched with cheesy cream sauce that has been simmered with herbs and then topped with bubbly golden Gruyere cheese and buttery, crispy panko.   
4. These Stuffed Zucchini Boats are loaded with juicy, fiesta seasoned shrimp, sweet corn, crunchy bell peppers, punchy red onions, spicy jalapenos all tossed with fresh lime juice and zesty cilantro.  They are quick, easy, tangy, bright, refreshing, guilt-free, low-carb, and a healthier dinner the whole family will love! 
5. My Chocolate Chip Zucchini Muffins are super low calorie but bursting with triple the chocolate!  
6. Zucchini is a favorite to add to pastas.  From Lemon Basil Chicken Pasta to Tomato Chicken and Orzo, Caprese Chicken Pasta, Rice Noodles in Coconut Curry Sauce to Shrimp Pasta in Tomato Cream Sauce,  Pasta Primavera, zucchini adds the tasty textural contrast that amp up the dish.  Of course, you can always throw it into any pasta you’re making!
7. I love tossing zucchini into soups the last few minutes of cooking.  It’s scrumptious in Lemon Chicken Orzo Soup, Minestrone Soup, Thai Wild Rice Chicken Soup, Ramen, Italian Sausage Tortellini Soup, Salsa Verde Chicken Tortilla Soup, and everything else!
8. Zucchini is also a welcome addition in any stir fries or curries such as Chicken Red Curry, Bang Bang Shrimp, Mango Chicken and Korean Beef Bowls.
9. We love adding zucchini to every kabob recipe.  Try them in Beef Souvlaki, Chicken Souvlaki, Steak Kabobs, or Brazilian Steak Kabobs.

Try these zucchini recipes!

PreviousNext

IS ZUCCHINI HEALTHY?

Zucchini contains a variety of vitamins and minerals including folate, magnesium and riboflavin, and is particularly high in potassium and vitamins A, C and K. A one cup (124 grams) serving of zucchini contains 35% of your daily needs of Vitamin C.  Zucchini is also rich in the antioxidants lutein and zeaxanthin, which can help strengthen bones. Zucchini is also low in calories, high in fiber and 94% water which can help promote a healthy digestive system and keep you hydrated.

Grilled Zucchini Facts