ROASTED BUTTERNUT SQUASH IS a QUICK and EASY side WITH BEAUTIFUL CARAMELIZED EDGES AND NUTTY, MELT-IN-YOUR-MOUTH FLAVOR.
This Roasted Butternut Squash Recipe will have you craving more. It’s healthy, versatile and delicious with just olive oil, salt and pepper or I’ve also included recipes for Cinnamon Roasted Butternut Squash, Maple Roasted Butternut Squash, Balsamic Roasted Butternut Squash, Asian Roasted Butternut Squash and Sage Roasted Butternut Squash. Every butternut squash recipe boasts a sightly different flavor profile to suite your mood and cuisine BUT every recipe just requires one pan and 25-ish minutes of roasting. YAY for minimal, effort, HUGE flavor and no dishes to clean up!
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ROASTED BUTTERNUT SQUASH RECIPE
I posted a snapshot of Asian Roasted Butternut Squash and Cashews that I was munching on to instagram my 2nd month of blogging and everyone went crazy clamoring for the recipe. So this Roasted Butternut Squash post started with an Asian influenced recipe and morphed into an updated EVERYTHING Roasted Butternut Squash because I love squash any way I can get it!
I love Roasted Butternut Squash in salads, risotto, with eggs, etc. (and I have shared a recipe for each below) – but how about good old roasted butternut quash?
Oven Roasted Butternut Squash boasts a rich, earthy flavor with golden caramelization which enhances its inherent sweetness and nuttiness. To make, all you do is peel and chop your squash, toss it with olive oil, salt, pepper, add any additional desired seasonings then roast.
While my butternut squash is roasting, I like to prep the rest of my dinner – so you get an easy side without any babysitting. Don’t you love it when you crave food that is simple, healthy and delicious?!
Why I love Oven Roasted Butternut Squash
•No specialty tools required: you can purchase cubed butternut squash all ready to go, otherwise, you just need a peeler, knife, sheet pan and some spices.
•One pan: once you prep your squash, toss it with olive oil and spices ON the baking sheet with foil so there is literally no clean up!
•Quick cooking time: oven roasted butternut squash only requires about 25 minutes in the oven.
•Hands off: while the squash is cooking, you can prepare the rest of your meal without worrying about what sides to serve with it.
•HEALTHY! Butternut squash is super good for you AND delicious – winning!
•Versatile: You can mix up the flavor profile by adding any number of seasonings as well as brown sugar, maple, browned butter, etc.
•Multiple uses: You can serve oven roasted butternut squash fresh out of the oven, or add it to tacos burritos or enchiladas, to rice, quinoa or couscous, to soups, salads etc. The options are endless how to use this healthy cravalicious squash!
What you’ll need for Roasted Butternut Squash
Oven Roasted Butternut Squash is SO easy with just four ingredients, from there you can add in all sorts of seasonings, flavorings and ingredients. Here are a few different options, but don’t limit yourself to these alone!
BASIC ROASTED BUTTERNUT SQUASH:
CAN I USE PRE-CUT BUTTERNUT SQUASH?
Absolutely! Purchasing pre-cut butternut squash makes this oven Roasted Butternut Squash a breeze with less than 5 minutes of prep work! Just make sure the cubes are uniform size so the squash roasts evenly.
HOW DO I CHOOSE A GOOD BUTTERNUT SQUASH?
The best oven Roasted Butternut Squash, starts with a healthy, ripe squash. Here is what to look for:
•Look for a squash that feels heavier than its size.
•Find a squash with skin that has a matte finish. If the skin looks shiny, it was picked early and is not ripe.
•Touch the stem. It should look and feel dry where it was separated from the vine.
•Check for blemishes like cuts or dark spots. You don’t want any of those on your squash.
Roasted Butternut Squash Recipe variations: How to season butternut squash
Classic Roasted BUTTERNUT SQUASH
Classic Roasted Butternut Squash is the recipe I’ve included in the recipe card and in the photos. It boasts a well rounded flavor profile vs emphasizing one particular ingredient. It’s infused with hints of cinnamon, brown sugar, maple, balsamic, thyme, rosemary, garlic, paprika, salt and pepper. I also like to use a combinatoric of both butter and olive.
ROASTED BUTTERNUT SQUASH WITH SAGE
Sage pairs particularly well with roasted butternut squash. You can toss the squash with 12 sage leaves before roasting or 2 tablespoons finely chopped sage. You can also choose to toss sage with browned butter before adding to the squash. To do this:
- Roast squash according to basic squash ingredients/instructions.
- In a separate small pan, melt 2 tablespoon butter over medium heat until the foam subsides.
- Add 20 sage leaves and cook just for 30 seconds, or until the butter is light brown and the sage is crisp.
- Immediately pour over roasted squash and toss to coat.
ROASTED BUTTERNUT SQUASH WITH BALSAMIC
Balsamic Roasted Butternut Squash is one of my favorite combinations. Whisk together 2 tablespoons balsamic and 2 teaspoons either honey or pure maple syrup. Toss squash with a third of the mixture along with 1 teaspoon finely chopped rosemary, olive oil, salt and pepper. After roasting, toss squash with remaining mixture.
CINNAMON ROASTED BUTTERNUT SQUASH
Toss butternut squash cubes with 1 1/2 tablespoons pure maple syrup and 1/2-¾ teaspoon ground cinnamon along with olive oil, salt and pepper. You can also add a dash of cayenne pepper. Roast according to directions. The recipe I’ve included in the recipe card is an amped up version of Cinnamon Roasted Butternut Squash.
BROWN SUGAR ROASTED BUTTERNUT SQUASH
Toss butternut squash cubes with 2 tablespoons brown sugar optional 1/2-¾ teaspoon ground cinnamon, rosemary or sage along with olive oil, salt and pepper. You may also substitute the olive oil with 3 tablespoons melted butter like I’ve done in the recipe card.
Asian Roasted Butternut Squash
This is the Roasted Butternut Squash recipe I posted years ago and it is glorious! AKA Roasted Butternut Squash and caramelized cashews infused with brown sugar and loaded with Asian spices for deliciousness in every bite.
The caramelized roasted squash melts in your mouth and the cashews add a satisfying crunch, all seeping with Chinese 5 Spice, garlic, ginger, Sriracha and brown sugar.
You will need:
- 1 medium squash, peeled, chopped into 1-inch cubes
- 2 tablespoons brown sugar
- 1 teaspoon freshly grated ginger
- 2 garlic cloves, minced
- 1/2 teaspoon Chinese 5 Spice Powder
- 1/2 teaspoon cumin
- 1/2-1 teaspoon Sriracha/hot Asian chili sauce
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1/3 cup whole cashews
Directions:
- Line a baking sheet with foil and spray with cooking spray.
- Add butternut squash and all remaining ingredients except cashews and toss until evenly coated.
- Spread out in a single layer so the squash is not touching.
- Bake at 400 degrees F for 12 minutes.
- After squash has cooked 12 minutes, add the cashews and stir to coat in some of the pan seasonings.
- Cook an additional 12-18 minutes or until squash is fork tender.
HOW DO YOU CUT BUTTERNUT SQUASH?
Butternut squash comes in a fun shape and size with a tough outer skin, which can make it intimidating to cut up. While you can roast it in halves, I prefer cubing my butternut squash because then you get FOUR sides of caramelized goodness and more surface area for seasonings.
Tips and tricks for cutting butternut squash:
- Cut Squash. Slice the squash down the middle, from top to bottom to create two even halves. Next, place the flat surface of the squash on the cutting board and cut into 2 pieces right where the neck meets the bulb. You should now have four pieces total.
- Remove seeds. Use a large scoop with a serrated edge- like a grapefruit spoon and scoop out the seeds and the fibrous strings.
- Chop into cubes. Lay your neck halves flat side down on your cutting board and slice length wise. Lastly, cube all your slices by cutting the other direction and you’re done!
How to make Roasted Butternut Squash
Oven Roasted Butternut Squash can be on your able in less than 30 minutes, and even sooner if you purchase pre-chopped butternut squash or chop it in advance. Here are a few helpful tips and tricks for the BEST Oven Roasted Butternut Squash recipe:
- Toss with olive oil and seasonings. Add butternut squash, olive oil (and/or butter), salt and pepper and other desired seasonings to prepared baking dish and toss to evenly combine. At this point you can add any additional seasonings as well such as maple or brown sugar.
- Spread in an even layer: Spread squash into an evenly layer so they are not touching. We don’t want them touching or else they will steam instead of roast. If you are cooking a lot of squash, you may need to separate the cubes between two baking sheets.
- Oven roast: Roast butternut squash cubes at 400 degrees F for 25-30 minutes depending on size or until fork tender.
How long to roast butternut squash
Butternut squash should be roasted at 400 degrees for 25-30 minutes. You want your butternut squash to be fork tender but not mushy and slightly crisp on the outside due to caramelization. We are looking for caramelized golden butternut squash cubes but not burned squash.
What temperature to roast butternut squash
As far as temperature, lower oven temperatures create more steam. Steam can thwart the caramelization process – sad day – so instead, we roast squash at a relatively high temperature of 400 degrees F.
Oven Roasted Butternut Squash FAQs
Yes! Butternut Squash is not only is low in calories, but it is packed with vitamins, minerals and nutrients such as magnesium, fiber, potassium, vitamins A & C. Butternut squash also contains many great antioxidants that help to lower and maintain sugar and insulin levels.
Although butternut squash can keep for months, it will eventually go bad if not used. You will know your squash is bad if there are soft, mushy spots or if once cut open, the color is extremely dull or if the flesh is spotty, mushy or dry to the point it is pulling away from the skin, then toss it.
There could be a few reasons why your roasted butternut squash is turning out soggy:
Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly. Leave enough space between the pieces to allow for proper air circulation.
Insufficient heat: Make sure your oven is preheated and calibrated correctly. Roasting at the high heat of 400°F is ideal to caramelize the sugars on the surface and reducing excess moisture.
Improper oiling: If you don’t coat the butternut squash pieces evenly with oil, the squash won’t crisp up where it’s missing oil.
Insufficient roasting time: Butternut squash needs sufficient time in the oven to roast and develop that crispy exterior. Roast until they turn golden brown on the edges, and the texture becomes tender.
The skin of butternut squash is edible and contains nutrients, but is best peeled for roasted butternut squash to achieve the ideal texture. Roasted skin can be slightly tough and chewy, and can cook at a different rate than the flesh, leading to inconsistencies in the texture. Peeling the squash ensures even roasting and uniform caramelization.
Roasted Butternut Squash storage
Roasted Butternut Squash should be stored in an airtight container in the refrigerator for 3 to 4 days.
CAN I MAKE ROASTED BUTTERNUT SQUASH AHEAD OF TIME?
Yes! The texture of oven roasted butternut squash keeps very well, unlike more temperamental vegetables like Roasted Asparagus. You can bake your squash ahead of time and serve cold, room temperature or hot.
If you want to enjoy fresh, piping hot butternut squash right out of the oven, you can prepare it ahead of time. The squash can be chopped a day in advance and either stored in an airtight container in the refrigerator OR tossed with olive oil and seasonings, spread out on the baking sheet, covering tightly with plastic wrap and refrigerated. When ready to serve, simply roast the butternut squash, adding an additional 5 minutes to roasting time.
CAN I FREEZE ROASTED BUTTERNUT SQUASH?
Yes, butternut squash freezes like a champion!
1. Let butternut squash cubes cool completely on baking sheet.
2. Place baking sheet in the freezer (make sure squash isn’t touching).
3. Freeze until firm, about 1-2 hours (this will prevent the cubes from freezing together in a container).
4. Transfer squash to a freezer container (leaving room for possible expansion) or a large freezer bag and squeeze out excess air to prevent freezer burn.
5. When ready to eat, the squash can be roasted straight from frozen without thawing first.
HOW DO I REHEAT COOKED BUTTERNUT SQUASH?
You can reheat cooked Butternut Squash in the microwave at 30-second intervals but be aware that you will end up with softer Butternut Squash.
For best results AKA crisp tender Butternut Squash, spread the cubes in an even layer on a baking sheet. Bake Butternut Squash at 400 degrees for 5-10 minutes, until warmed through.
WHAT SHOULD I DO WITH LEFTOVER ROASTED BUTTERNUT SQUASH CUBES?
Roasted Butternut Squash makes fantastic leftovers plain or it is delicious in the aforementioned recipe ideas, or add it to: Parmesan risotto. Greek rice, eggs, omelets, savory crepes, enchiladas, burritos, pizza, pasta, soups or salads.
HOW DO I STORE FRESH BUTTERNUT SQUASH?
Once you select fresh butternut squash, you will want to keep it fresh. It’s a sad day when you’re giddy to bake butternut squash and your squash is bad.
•To prolong the life of your squash, store fresh, uncut squash in a cool, dark place, such as a dark pantry, basement or closet, where sunlight won’t quicken its ripening.
•Make sure to keep it away from moisture to prevent mold and rotting.
Proper conditions will keep your store-bought butternut squash fresh for two to three months.
•If you grow your own butternut squash or purchase it from a farmers market, it can last up to 4 months.
•Whole raw squash also keeps well in the refrigerator although it spoils more quickly than in a cool, dry place. Refrigeration is ideal for warmer times of the year. Butternut squash will keep in the refrigerator for one to two weeks.
How to serve Roast Butternut Squash Cubes
What can I make with butternut squash?
Roasted Butternut Squash is stand-alone delicious, or I love it in:
- with Brussels sprouts and other root vegetables…
WHAT CAN I SERVE WITH ROASTED BUTTERNUT SQUASH?
Roasted Butternut Squash go with EVERYTHING! It pairs especially well with:
•Legumes: Squash and beans both originated in North America as two of the fundamental foods of Native American cuisine. Butternut squash pairs well with all sorts of legumes, including white beans, black beans, pinto beans, black-eyed peas and split peas.
•Protein: fish, shrimp, steak,pork, etc.
•Soups: add it to Minestrone, Navy Bean Soup, Turkey Chili, Italian Soup
•Comfort food: Beef Brisket, Spice Rubbed Steaks, French Dips, Chicken Cordon Bleu or Oven Fried Chicken
•Holiday Food! These Roasted Butternut Squash naturally belong with Herb Butter Turkey, Brown Sugar Glazed Ham, Honey Baked Ham, Garlic Herb Butter Pork Tenderloin, Pot Roast, Beef Tips and Gravy, and Slow Cooker Honey Balsamic Roast Beef.
Looking for more Roasted Vegetable Recipes?
Roasted Asparagus with Parmesan
Roasted Cauliflower
Roasted Broccoli with Parmesan
Baked Parmesan Fingerling Potato Fries
Roasted Broccolini (With Lemon and Garlic)
Roasted Potatoes with Bacon and Parmesan
Honey Garlic Roasted Carrots
Roasted Hasselback Sweet Potatoes
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Roasted Butternut Squash
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Ingredients
- 1 large butternut squash (3 lbs) peeled, cut into 1″ cubes
- 2 tablespoons melted butter (may sub olive oil)
- 1 tablespoon olive oil
- 1 tablespoon pure maple syrup
- 1 tablespoon brown sugar
- 1 teaspoon balsamic vinegar
- 3/4 teaspoon salt
- 1/2 tsp EACH ground cinnamon, dried thyme, dried rosemary, garlic powder
- 1/4 tsp EACH pepper, paprika
- Pinch cayenne pepper
Instructions
- Preheat oven to 400 degrees F. Line a 15 x 20 jelly roll pan with foil and spray with nonstick cooking spray. Add squash to prepared pan.
- Melt butter in a medium bowl in the microwave. Add all remaining ingredients and whisk to combine. Drizzle 2/3 butter mixture over squash then mix until evenly coated.
- Spread squash in a single layer so it isn’t touching.
- Roast for 15 minutes, stir and spread back into an even layer. Continue to roast an additional 10-15 minutes, or until squash is fork tender. Broil 1-2 minutes if desired. Remove from oven and toss with remaining butter mixture (microwave if needed to thin butter). Serve warm.
Notes
BASIC ROASTED BUTTERNUT SQUASH
- 1 large butternut squash (3 lbs) peeled, chopped into 1-inch cubes
- 3 tablespoons olive oil
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
-
Line a baking sheet with foil and spray with nonstick cocking spray..
-
Add squash, olive oil, salt and pepper and toss until evenly coated. Spread squash out into a single layer so it’s not touching.
-
Bake at 400 degrees R for 25-30 minutes or until squash is fork tender.
ROASTED BUTTERNUT SQUASH WITH SAGE
Sage pairs particularly well with roasted butternut squash. You can toss the squash with 12 sage leaves before roasting or 2 tablespoons finely chopped sage. You can also choose to toss sage with browned butter before adding to the squash. To do this:- Roast squash according to basic squash ingredients/instructions.
- In a separate small pan, melt 2 tablespoon butter over medium heat until the foam subsides.
- Add 20 sage leaves and cook just for 30 seconds, or until the butter is light brown and the sage is crisp.
- Immediately pour over roasted squash and toss to coat.
ROASTED BUTTERNUT SQUASH WITH BALSAMIC
Balsamic Roasted Butternut Squash is one of my favorite combinations. Whisk together 2 tablespoons balsamic and 2 teaspoons either honey or pure maple syrup. Toss squash with a third of the mixture along with 1 teaspoon finely chopped rosemary, olive oil, salt and pepper. After roasting, toss squash with remaining mixture.CINNAMON ROASTED BUTTERNUT SQUASH
Toss butternut squash cubes with 1 1/2 tablespoons pure maple syrup and 1/2-¾ teaspoon ground cinnamon along with olive oil, salt and pepper. You can also add a dash of cayenne pepper. Roast according to directions.BROWN SUGAR ROASTED BUTTERNUT SQUASH
Toss butternut squash cubes with 2 tablespoons brown sugar optional 1/2-¾ teaspoon ground cinnamon, rosemary or sage along with olive oil, salt and pepper. You may also substitute the olive oil with 3 tablespoons melted butter.Asian Roasted Butternut Squash
Roasted Butternut Squash and caramelized cashews infused with brown sugar and loaded with Asian spices for deliciousness in every bite. The caramelized roasted squash melts in your mouth and the cashews add a satisfying crunch, all seeping with Chinese 5 Spice, garlic, ginger, Sriracha and brown sugar. You will need:- 1 medium squash, peeled, chopped into 1-inch cubes
- 2 tablespoons brown sugar
- 1 teaspoon freshly grated ginger
- 2 garlic cloves, minced
- 1/2 teaspoon Chinese 5 Spice Powder
- 1/2 teaspoon cumin
- 1/2-1 teaspoon Sriracha/hot Asian chili sauce
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1/3 cup whole cashews
- Line a baking sheet with foil and spray with cooking spray.
- Add butternut squash and all remaining ingredients except cashews and toss until evenly coated.
- Spread out in a single layer so the squash is not touching.
- Bake at 400 degrees F for 12 minutes.
- After squash has cooked 12 minutes, add the cashews and stir to coat in some of the pan seasonings.
- Cook an additional 12-18 minutes or until squash is fork tender.
MAKE AHEAD
The squash can be chopped a day in advance and either stored in an airtight container in the refrigerator OR tossed with olive oil and seasonings, spread out on the baking sheet, covering tightly with plastic wrap and refrigerated. When ready to serve, simply roast the butternut squash, adding an additional 5 minutes to roasting time.Want To Make This Recipe?
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Trish says
Hi, this is one of the most helpful pins I’ve come across in Pinterest! Thanks for taking the time to create these helpful tips & recipes.
Jen says
You’re so welcome Trish, I’m so pleased you found it helpful!
Maggie says
It was delicious, I really enjoyed, I did just the olive oil rather than the butter and it was amazing! I like a little more salt and I had ti cook it for about 45 min to get them tender, could be just the squash being stubborn. My dad really liked them he went back for seconds and he does not like veggies 10/10 will make again!
Jen says
Hi Maggie! That is a big win that your dad went back for more! I’m so glad you thought that they were amazing! Thank you so much for your sweet review!
Susie Q. says
I can’t wait to try these variations. I always hesitate to buy a whole butternut squash, because it seems so hard to get it peeled and cut up. These tips will be so helpful! Can’t wait to check out the rest of your site.
Jen says
Yay, Susie! I am so happy you found my site and I hope you are able to find recipes to enjoy!
Pat says
Love, love, love. I will definitely add this recipe to my list of favorites. Following your tips made preparing this recipe so easy. The spice mixture was on point. So much flavor. I almost ate the whole thing by myself. Thank you for sharing this recipe.
Jen says
You are so welcome, Pat, I’m thrilled that this is a new favorite! Thank you for the glowing review, I am so glad you loved this!
Kathy says
Love your recipes, will be making them this Holliday
Jen says
Thanks so much Kathy!!!