This post first appeared over at Real Housemoms where I’m a contributor.
Stove Top or Grilled Brown Sugar Pineapple Chicken bursting with sweet and tangy tropical flavors with just the right amount of chili kick. The Hawaiian chicken marinade doubles as the glaze for no double work! With less than 10 minutes prep, this easy chicken is as ideal for stress free entertaining as it is for back to school dinners!
I was scrolling through instagram and couldn’t believe how many “back to school” pics I saw – so cute – but shocking! When I was in school, many moons ago, we always started school the Thursday after Labor Day and it still felt way too soon. So with the hustle and bustle of of back-to-school either in full swing or coming shortly, and the accompanying moans and groans, I bring you an easy grilled Hawaiian chicken with only one dish to wash so you can escape into should-be-summer dreams with every juicy, Brown Sugar Pineapple Chicken bite.
The sticky sweet and tangy pineapple chicken is marinated in a delectable pineapple marinade that becomes the tantalizing Brown Sugar Pineapple Glaze that you brush all over your chicken after grilling OR if you are cooking indoors, you simply add your reserved marinade/glaze ingredients to the pan after you cook your chicken, let it thicken slightly, then add your chicken back to the pan to bath in all the tropical glory. This is one of my favorite methods of cooking – to reserve some of the marinade, thicken it with cornstarch and it instantly becomes your glaze – double the flavor WITHOUT double work! You can taste where I’ve done this in my: Sweet Chili Shrimp, Cajun Honey Mustard Chicken, Buffalo Chicken, and Asian BBQ Salmon – all of which would be delectable back to school meals.
The to-live-for marinade/glaze is a harmonious concoction of brown sugar, pineapple juice, lemon juice, ketchup, soy and Dijon for added depth and some spices. Whisk all the ingredients together and that is all your prep work for a total of maybe 5 minutes AND you only have one bowl to throw in the dishwasher. winning.
Serve this Brown Sugar Pineapple Chicken with some rice to soak up the extra glaze (because otherwise you will be licking it from the pan), some veggies, and caramelized juicy pineapple. or on top of salad or even in tacos for a complete meal. And let the tantalizing tropical Hawaiian chicken flavors whisk you away to where school still doesn’t start in August. At least for one meal.
Want to try this Brown Sugar Pineapple Chicken?
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©Carlsbad Cravings by CarlsbadCravings.com
| Prep Time | 10 minutes |
| Cook Time | 12 minutes |
| Servings | -6 servings |
- 2 pounds chicken tenderloins OR skinless chicken breasts, pounded thin
- 1/4 cup olive oil
- 2 teaspoons cornstarch
- 1 cup CANNED pineapple juice
- 1/3 cup + 1 tablespoon) packed brown sugar
- 2 tablespoons lemon juice
- 2 tablespoons ketchup
- 2 tablespoons red wine vinegar
- 2 tablespoons low sodium soy sauce
- 1 tablespoon Dijon mustard
- 1-2 teaspoons Asian chili sauce (like Sambal Oelek)
- 1 tsp EACH salt, garlic pwdr, ginger pwdr
- 1/2 teaspoon onion powder
- chopped green onions
- lemon zest
- additional Asian chili sauce to taste
Ingredients
Marinade/Glaze
Garnish (optional)
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- Whisk the Marinade/Glaze ingredients together in a medium bowl. Add 1/3 cup to a large freezer bag and whisk in 1/4 cup olive oil. Add the chicken and marinate 2-4 hours in the refrigerator. Refrigerate the remaining marinade (will become your Glaze) separately.
- When ready to cook, let the chicken sit at room temperature for 15 to 30 minutes.
- GRILL DIRECTIONS: Meanwhile, grease and preheat grill to medium heat, 375 to 450°F. Drain chicken from the marinade and pat dry.
- Grill the chicken undisturbed for 3 to 4 minutes per side, or until chicken is cooked through. (An inserted thermometer should read 165 degrees F when chicken is done.)
- Meanwhile, add reserved glaze to a small saucepan and whisk in 2 teaspoons cornstarch. Place covered saucepan on the grill (or stove), and bring to a simmer (this can be done after chicken is cooked if you don't have room on your grill). Once simmering, remove lid and whisk until thickened. Brush cooked chicken with glaze and serve any extra as a sauce for rice.
- Garnish chicken with lemon zest and green onions and additional chili sauce to taste (optional).
- STOVE TOP DIRECTIONS: Heat one tablespoon olive oil in a large non-stick skillet over medium high heat. Once very hot, drain chicken from marinade, pat dry and add to skillet. Cook undisturbed for 2-3 minutes, or until nicely browned on one side. Turn chicken over, cover, and reduce heat to medium. Cook for approximately 3-5 more minutes (depending on thickness of chicken), or until chicken is cooked through. Remove to a plate and tent with foil.
- Whisk 2 teaspoons cornstarch to reserved Glaze and add to now empty skillet. Bring to a simmer until thickened, stirring occasionally. Add chicken to Glaze and toss to coat. Garnish chicken with lemon zest and green onions and additional chili sauce to taste (optional).
Total time does not include marinating as this will vary between individuals.
**Canned pineapple juice will infuse your chicken with flavor without leaving it mushy. Fresh pineapple juice still contains enzymes that could break down your chicken.
©Carlsbad Cravings Original
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You might also like:
Asian Pineapple Salad with Peanut Coconut Dressing
Peanut Pineapple Thai Chicken Satay
Chili Lime Chicken Tacos with Grilled Pineapple Salsa
Sweet Chili Shrimp (grill or stovetop)
Sticky Pineapple Ginger Chicken
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Katie says
School has gotten earlier and earlier every year! The kids start next week and the moans and groans have already started – on both ends 🙂 This chicken looks fabulous though, just what I need for an easy meal. Thanks Jen, I love your recipes!
Jen says
Hi Katie, I hope this chicken helps with at least your moans and groans 🙂 I love hearing that you are enjoying my recipes – thank you so much! I hope this becomes a new favorite!
Jack Mulder says
Hi Jen!
Your chicken dishes just blow me away! Haven’t tried everyone yet but I am working on it and I truely can not say I have a single favorite!! They are ALL MY FAVORITE!! Thank you ever so much. Hope you got my card. Thanks again,
Jack in Carlsbad
Jen says
Hi Jack! I am so happy you commented because in our move I misplaced your card and haven’t been able to respond- but thank you so much- that was seriously so extra thoughtful of you! And thank you so much for your wonderful comment- it brings me so much joy thinking you are making and loving so many of my recipes – yay! I wish you all the best Jack!
Susan P says
Oh my, your food always looks so delicious. I got a new grill and I’m looking for some new recipes. Definitely going to try this one. Thanks!
Jen says
HI Susan, this is perfect for your new grill, so fun! I hope you have breaking in your grill with many new delicious recipes! Enjoy!
Alaina @ A Not So Quiet Kitchen says
This chicken sounds so good! I LOVE grilled pineapple! The grill marks on your chicken are just perfect! I usually make my hubby do the grilling cause honestly the grill intimidates me just a bit haha
Jen says
Hi Alaina, Thanks for your comment! If you love pineapple, I think you will love this chicken! I used to be in the same boat and my husband did all the grilling too but once I started, I realized how easy it is – you can do it! 🙂
Suzanne says
I think I’ll try this but make it as a stir fry instead. So still marinate, then cook chicken, then I’ll do veggies and then combine everything together with the leftover marinade and serve over rice. Does this sound like it will work?
Jen says
Hi Suzanne, yes, that is exactly how I would do it – yum! Enjoy!
Anna says
Oh wow, i absolutely need this in my life! Dinner is my favorite meal of the day. bookmarked :)) thank you!
Jen says
Hi Anna, it is so nice to “meet” you! I explored your blog a little bit and your adventures look incredible! Congrats on all your success and fun doing what you love!
Tammy says
Hi Jen, i was going to cook this tonight, but forgot to buy pineapple juice, i am so sad. is there anything else i could use instead..re:juice? help..This looks amazing, been wanting to do it for weeks now.. Thank you Tammy
Jen says
Hi Tammy, I am so sorry for my late response. I got pneumonia and have been a wet noodle. I hope you were able to get the pineapple juice and loved it!
Arianne W says
I know this response is way late, but I used a combination of pineapple and orange juice, and it was delicious!
Margaret Wickert says
Hmmmm…….I’ve made this before and loved it so I’m making it as a take in for a new mom:) I’ll try using orange and pineapple:)
Katlyn says
This looks so delicious! How many tenderloins would you say is 2 lbs? I cant wait to try this, I love cooked pineapple!
Jen says
Hi Katlyn! I would say about 10-12. Hope you love it!
Katlyn says
We had this last night for dinner and it was a huge hit! I mixed it with a veggie stir fry and served over rice. My very picky toddler kept asking for more and my husband said “you can make this again!” Lol thanks!
Jen says
Thanks Katlyn, I am so happy your family enjoyed it! I love the idea of making veggie stir fry with it – yum! I would want it again too 🙂
Stay Lee says
Looks fabulous! ! I do have a question….where would I find the Asian Chili Sauce, and what does it taste like? If I cannot find it, do you recommend a substitute? I seriously can’t wait to try this!
Jen says
Hi Stay, Sweet Asian Chili Sauce is my favorite – I am so excited for you to try it! You can find it in virtualy any grocery store- even super Wal-Mart. It will look something like (the one I use this) this or this.
Jamie says
Hey! Just had this for dinner! It was delicious! I was curious though, what is the caloric intake for this?!
Jen says
Hi Jamie, I am so happy you loved this chicken! You can calculate that info here: http://www.myfitnesspal.com/recipe/calculator
Cheri says
I’m so excited to give this a try. Got all the ingredients and am making it right now. I’m sure it’s just me, but do I add the oil to the 1/3 C marinate and whisk it in the bag? I assume I am adding the chicken to the bag and reserving the larger amount for the glaze? Can’t wait to taste all the goodness. Thanks
Jen says
Hi Cheri! Yes, the 1/4 cup olive oil and 1/3 cup marinade get whisked together in the bag and then you add your chicken. Hope this helps, enjoy!
Betty says
Wow! Delicious!!! My husband said I can make this every night!! Thanks for sharing…
Jen says
You are so welcome Betty! I’m so glad it was such a hit! Thank you for taking the time to comment!
Khawla says
Is this reciepe diet ?!!!
Jen says
It depends on your diet 🙂 Low in fat but it does have a good amount of brown sugar.
Kate Thompson says
Could i do this in the crockpot?
Jen says
Hi Kate, I have never tried it that way but it should work fine – I would definitely still thicken the sauce on the stove then add it to uncooked chicken in the crockpot. Enjoy!