This standout recipe is inspired by the creamy and flavorful black beans served at South of Nickโsโyou will be obsessed! Iโve perfected it to deliver the same restaurant-quality taste at home by pureeing a portion of the beans for ultra creaminess without mushiness and adept seasonings elevated with cilantro and lime juice. Best of all, this recipe can be made using dried beans or canned beans on your table in 20 minutes!
Watch How to Make Black Beans
You will love Cooking Black Beans at home!
Black Bean RECIPE ingredients
Let’s take a closer look at what you’ll need to make this black beans recipe (measurements in the printable recipe card at the bottom of the post):
How to Cook Black Beans
Let’s first take a closer look at how to cook canned black beans, followed by how to cook dried black beans with step-by-step photos (full recipe in the printable recipe card at the bottom of the post):
how to cook dried black beans
Cooking dried black beans includes the same aromatics and spices as the canned black beans recipe, except the onion and garlic are simmered whole instead of sautรฉed, and bay leaves are used instead of oregano. Let’s take a closer look:
How long to soak Black Beans
Soaking black beans makes them cook quicker because they absorb water and soften, reducing the cooking time, but it takes time to soak them. There are two standard soaking methods:
1. Overnight Soak: Soak the beans in water for 8-12 hours, reducing the cooking time (about 45-60 minutes).
2. Quick Soak: Boil the beans for 2 minutes, then remove from heat and let them sit for 1 hour before cooking.
I prefer not to soak black beans because they hold their shape better. This is ideal because part of the beans will be pureed, so we want the rest to hold their shape. Not soaking the beans also creates a richer, creamier liquid, which makes richer, creamier beans.
How long to cook Black Beans
Dried black beans (not pre-soaked) typically take about 1.5-2 hours to cook, depending on their freshness. If pre-soaked, they can take closer to 1 hour. Canned black beans, however, are already cooked and can be used immediately, they just need to be simmered for about 10-15 minutes to warm and meld the flavors.
HOWEVER, be aware that cooking times will always differ, and ancient beans will never soften completely/thoroughly cook. To reduce this risk,
purchase the beans from a store with good turnover. Always check your bags for a harvest or expiration date and cook the beans within a year of harvest. In the meantime, store your beans in a dark, cool place in the pantry in an air-tight container.
Using Hard Water Slows the Cooking Process. Crazy, huh?! The minerals in hard tap water can increase the simmering time from 30-60 minutes! If you use filtered water, the beans can cook in closer to 60 minutes.
Black Bean seasoning
Black beans can be seasoned with a variety of spices and aromatics. Typical seasonings include cumin, garlic, onion, chili powder, oregano, and bay leaves. Salt should be added after cooking (dried beans) to avoid toughening the beans during cooking.
TIPS For cooking black beans
What to serve with this Black Bean Recipe
Black beans are fabulous topped with sour cream, salsa, or pico de gallo alongside your favorite Mexican, Latin-American, or Cuban-inspired proteins, etc. Here are some ideas to try:
Ways to Serve This black beans recipe
Add these black beans to soups, tacos, burritos, burrito bowls, etc. for a hearty, nutritious, creamy addition. Here are a few ideas:
How to store Black Bean leftovers
Store cooked black beans in an airtight container in the fridge for up to 5 days.
HOW TO freeze Black Beans
Once cooled, portion the beans into airtight freezer bags or containers, ideally in 1- or 2-cup servings for convenience in future recipes. Remove as much air as possible from the bags before sealing to keep the beans fresh. Label the bags with the date, then store them in the freezer for up to 3 months. When ready to use, thaw them in the fridge or add directly to hot dishes like soups.
How To reheat Black BEAN Recipe
-Stovetop Method: Place the black beans in a saucepan over medium heat. Add a splash of water or broth to prevent them from drying out. Stir occasionally until the beans are heated, usually about 5-10 minutes. Adjust seasoning if necessary.
-Microwave Method: Transfer the black beans to a microwave-safe bowl and cover it loosely with a lid or paper towel. Heat on high for 1-2 minutes, stirring halfway through. If the beans are cold in the center, continue heating in 20-second increments until thoroughly warmed.
-Oven Method: Preheat the oven to 350ยฐF (175ยฐC). Place the black beans in an oven-safe dish, add a little water or broth, and cover with aluminum foil. Heat for 15-20 minutes or until warmed through, stirring halfway if needed.
Be sure to stir the beans occasionally during reheating to ensure even warming and prevent sticking or burning.
Best Black Bean Recipe FAQs
Itโs best to season beans after theyโve cooked or when they are nearly finished cooking. Hereโs why:
-Salt: Adding salt too early can toughen the bean skins, making them take longer to cook. Once the beans are tender, you can add salt for better absorption and flavor.
-Acidic ingredients (like tomatoes, vinegar, or citrus): These should also be added after the beans are fully cooked, as acid can slow down the cooking process and prevent the beans from softening properly.
However, adding aromatics like garlic, onions, bay leaves, or herbs during cooking enhances the flavor of the beans without affecting texture. For the best results, add salt and acidic ingredients toward the end for maximum flavor.
No, cooking black beans uncovered helps maintain their texture by allowing excess moisture to evaporate, preventing them from becoming too mushy. It also concentrates the flavors as the liquid reduces, enhancing the taste. Additionally, cooking without a lid makes it easier to monitor doneness and control the amount of liquid in the pot, ensuring the beans turn out just right.
Black beans have a mild, slightly earthy, and creamy flavor with a hint of sweetness. Their taste is not overpowering, which makes them versatile for a variety of dishes. When cooked, they absorb the flavors of the seasonings and ingredients around them, making them a great base for everything from spicy Latin dishes to hearty soups and salads. Their creamy texture also adds richness to whatever theyโre used in, providing a satisfying bite.
No, you don’t need to soak black beans before cooking. However, soaking them overnight or using a quick soak method reduces cooking time and can help them cook more evenly. Soaking also improves digestibility by breaking down some of the beans’ complex sugars. Still, I often cook them without soaking because it only adds about 30 minutes to the cooking time and creates richer, creamier liquid.
Yes, you can freeze cooked black beans. Simply drain and rinse them, then store them in airtight containers or freezer bags for up to 3 months. Frozen black beans can be thawed and used in recipes like soups, stews, and salads.
Black beans are versatile and can be used in a variety of dishes like burritos, black bean soups, salads, chilis, and even veggie burgers. Their rich flavor and creamy texture also make them a great addition to rice dishes, dips, and salsas.
Yes, black beans are very nutritious. They are high in fiber, protein, and antioxidants, which support digestive health and help maintain steady energy levels. They are also a great source of vitamins and minerals, including folate, magnesium, and iron.
Dried black beans require soaking and cooking, but they tend to have a firmer texture and richer flavor compared to canned beans. Canned black beans are convenient because they are pre-cooked, but they can be higher in sodium, so it’s best to rinse them before using.
Yes, black beans can be cooked in a slow cooker. After soaking, cook them on low for 6-8 hours or on high for 3-4 hours. This method allows the beans to absorb flavors from added seasonings and aromatics.
Yes, black beans are naturally gluten-free. However, if youโre using canned black beans, itโs always a good idea to check the label to ensure no gluten-containing ingredients have been added during processing.
To cook canned black beans, start by pureeing one can of beans. Drain and rinse the other two cans. In a pan, sautรฉ chopped onions and garlic for a few minutes until fragrant. Add the drained beans, pureed beans, chicken broth, chili powder, cumin, oregano, and any other seasonings you like. Stir everything together and cook for 10-15 minutes, stirring occasionally, until the beans are heated through and have absorbed the flavors. Serve as a side or use in your favorite recipes like tacos, salads, or soups.
Looking for more Mexican Side Dish Recipes?
Mexican Rice
Cilantro Lime Rice
Taco Pasta Salad
Mexican Salad
Esquites
Pina Colada Fruit Salad
Shrimp Ceviche
Elote
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How to Cook Black Beans
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Ingredients
- 4 (15 oz.) cans black beans (See Notes for dried beans)
- 1 tablespoon olive oil
- 1/2 large yellow onion, chopped (may sub 1 tsp onion powder)
- 3 garlic cloves, minced (may sub ¾ tsp garlic powder)
- 1 tsp EACH chili powder, ground cumin, salt
- 1/2 tsp EACH smoked paprika, dried oregano
- 1 cup low sodium-chicken broth (or water + ½ tsp chicken bouillon)
- 2 tablespoons lime juice
- 1-2 tablespoons minced cilantro (optional)
- For garnish: Cotija cheese, cilantro, jalapenos, tomatoes sour cream, etc.
Instructions
- Using a blender, puree 1 can of undrained black beans until smooth; set aside. Rinse and drain the other 3 cans.
- Heat one tablespoon olive oil in a large saucepan over medium-high heat. Sautรฉ the onions for 5-7 minutes, until softened. Add the garlic and spices and sautรฉ for 30 seconds.
- Stir in the beans, bean puree, and chicken broth.
- Bring to a boil, then reduce to a gentle simmer for 8-10 minutes, stirring occasionally (it will seem like a LOT of liquid but it will reduce). Stir in the lime juice and optional cilantro.
- Taste and add salt, cayenne, and/or lime juice as desired. The beans will thicken significantly upon standing, so add additional water to adjust to the desired consistency (we love them thick and creamy!).
Video
Notes
- Dried Black Beans:ย In my experience, soaking black beans is an unnecessary extra step. I prefer not to soak dried black beans because this creates a richer, creamier liquid, which makes richer, creamier, more flavorful beans. Additionally, un-soaked beans only require a little longer (20-30 minutes) to cook.
- Cooking Times and Tips: Cooking times will always differ, and ancient beans willย neverย soften completely/thoroughly cook. To reduce this risk,
purchase the beans from a store with good turnover. Always check your bags for a harvest or expiration date and cook the beans within a year of harvest. In the meantime, store your beans in a dark, cool place in the pantry in an air-tight container. - Using Hard Water Slows the Cooking Process. Crazy, huh?! The minerals in hard tap water can increase the simmering time from 30-60 minutes! If you use filtered water, the beans can cook in closer to 60 minutes.
DRIED BLACK BEANS RECIPE
- 1 pound dried black beans
- ½ medium yellow onion,ย sliced through the root end so the onion doesnโt fall apart
- 3 cloves garlic,ย peeled and gently smashed
- 2 bay leaves
- 9 cups water, plus more as needed
- 1 tsp EACH chili powder, ground cumin, salt
- ½ tsp EACH smoked paprika, granulated chicken bouillon (optional)
- 2 tablespoons lime juice
- 1-2 tablespoons minced cilantro (optional)
- For garnish: Cotija cheese, cilantro, jalapenos, tomatoes sour cream, etc.
INSTRUCTIONS
- I suggest not soaking the beans.ย
- Add the beans to a colander and remove any stones or debris.ย Rinse the beans and transfer them to a large Dutch oven. ย
- Add the onion, garlic, bay leaves, and water.
- Cover the pot to bring it to a boil over high heat, then remove the lid and reduce the heat to maintain a gentle simmer.ย Simmer for 1 ยฝ to 2 hours, uncovered, until the beans are very tender, stirring occasionally, adding additional water as needed (expect to add water a few times). The cooking time will vary depending on the freshness and quality of the beans, the pot, and simmer.
- To test for doneness, press a couple of beans against the pot’s side using a spoon or fork.ย If they smash easily, theyโre done.ย I also recommend rinsing a few beans until cool and taste for texture.
- Remove the onion, garlic, and bay leaves. Add 1ยฝ cups of the beans and 1 cup liquid to a blender. Puree until smooth and creamy, removing the center cap and covering with a paper towel to allow steam to escape (or it can explode).ย Add additional liquid as needed.
- Add the pureed beans back to the pot, followed by the spices and chicken bouillon. There should be about 1 cup of liquid; if not, add additional liquid as needed. Simmer gently for 10 minutes or until thickened to the desired consistency (and to meld the flavors).ย
- When ready to serve, stir in lime juice and cilantro.ย
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Taste and add salt, cayenne, and/or lime juice as desired. The beans will thicken significantly upon standing, so add additional water to adjust to the desired consistency (we love them thick and creamy!).
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