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Delicious Brown Sugar Chops

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Easy, restaurant-worthy Brown Sugar Pork Chops has readers raving: “WOW! My new favorite way to make pork chops!” “So full of flavor!” “So delicious! The whole family loved them!”

The pork chops are elevated with intoxicating flavors from a paprika chipotle spice rub, garlic, herb brown sugar sauce, and the culinary secret to pork so juicy you will be obsessed. This foolproof recipe will guide you step-by-step to pork chop perfection—guaranteed to become a family favorite!

If you love pork, you’ll love my INSANELY popular garlic butter herb pork tenderloin, grilled pork tenderloin, pork chop marinade carnitas and skillet pork chops with apples!

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top view of baked brown sugar pork chops in a stainless steel skillet


 

Why you’ll love Brown Sugar Pork Chops

These Brown Sugar Pork Chops will have you dreaming about dinner!  I’ve experimented with different cooking techniques, ingredients, etc., to bring you the ultimate tried-and-true recipe!  Here’s why it’s the best:

  • JUICIEST Pork Chops: These brown sugar pork chops are crazy juicy by first being placed in a water/salt/ brine for 30 minutes. This technique will change how you cook pork chops forever – and what you think of them! 
  • Dynamite Spice Rub: A paprika, chipotle spice rub infuses the chops with layers of flavor before cooking.
  • Caramelized Golden Crust: Searing creates a deep, flavorful crust while locking in juices before finishing the chops in the oven to ensure juicy pork chops every time.
  • Pan Sauce Magic: The pork chops are bathed in a garlic, herb, butter brown sugar sauce that’s sweet, savory, tangy perfection.
  • Cooked to Perfection: I’ll walk you through how long to cook pork chops for foolproof juiciness every time.

WHAT KIND OF PORK CHOPS ARE BEST?

If you don’t have much experience cooking with pork chops, it might seem overwhelming to select which pork chops to use in this brown sugar pork chops recipe. 

Pork chops all come from the loin of the pig which runs along the back from hip, and are the most tender part of the animal but some cuts are better than others and some are just better for different cooking techniques.

I always recommend bone-in pork chops because they are juicer, cook more evenly, and are slightly fattier, which equates to more flavor.  Pork rib chops are the most desirable cut (shown in these recipe photos).  Sometimes packages mix pork rib chops with bone-in loin chops which is also a good option. 

  • Other names: bone-in rib chops, rib pork chop, center-cut rib chop, pork chop end cut, pork rib cut chop, rib end cut.
  • Where it’s from: This cut of pork comes from the center of the pork loin and is my recommendation for these baked pork chops. It is one of the best pork chops you can buy.  It includes a T-shaped rib bone (actually baby back ribs) that has been cleaned which helps the pork cook evenly and makes the pork harder to overcook.
  • About:  These bone-in pork chops are the most desirable cut of pork chop.  They are wonderfully tender and meaty with a mild pork flavor. I recommend them over boneless pork chops because they have a little more fat which = more flavor and the bone serves as a conductor which helps them cook evenly, keeps them wonderfully juicy and makes them hard to overcook.

BONELESS CHOP:

  • Other names: America’s cut, pork loin filets.
  • Where it’s from: This cut of pork comes from the center of the pork loin and is essentially rib chops with the bones removed.
  • About:  The boneless pork chop is lacking all the benefits of the bone. Without the bone, the delicate pork is prone to overcooking because there is nothing conducting the heat within the meat for an even sear.  It also contains less fat which means it is less flavorful. Even though boneless chops are the most common type of pork chop in American grocery stores, they are best reserved for slow cooking.

PORK LOIN CHOPS (BONE-IN AND BONELESS)

  • Other names:  center loin chop, pork loin end chop, center-cut loin chop, loin pork chop, top-loin chop, pork loin chops-bone-in, boneless pork loin chops.
  • Where it’s from: This cut of pork comes from the hip and loin toward to the back of the animal. It can include the tenderloin or not, depending on where it’s cut.  For example, top loin chops will not include the tenderloin.
  • About:  Loin chops are probably the most confusing because they include different types of loins: bone-in and boneless pork loin chops. 
  • Pork loin-chops, bone-in (also called loin chop or center loin chop): are a large cut of pork which comes from the hip part of the loin.  It has a T-bone in the middle separating the loin and tenderloin sections.
  • Pork loin-chops, boneless:  is created by removing the tenderloin from the T-bone.  The boneless pork loin is lean and not as flavorful/juicy.
side view of brown sugar pork chops in a stainless steel skillet garnished with parsley

The Secret to Brown Sugar Glazed Pork Chops

The first time I ordered pork chops was at an excellent restaurant – I was so excited!  But my excitement quickly turned to disappointment when I discovered the pork chops were SO tough and dry.  I was frustrated I had paid for such pathetic pork chops! 

This experience turned me off from making pork chops for a long time – and then I discovered brining.  Brining creates the juiciest meat from turkey to pork tenderloin to chicken to pork chops – AKA you will be AMAZED at how tender your pork chops will become!

The pork chop brine changes the pork’s molecular structure by increasing the meat’s moisture capacity, resulting in melt-in-your-mouth pork chops – every time without having to prep and plan ahead with an overnight marinade.

In a nutshell, here’s how the pork chop brine works: the salt in the brine 1) hydrates the cells of the muscle tissues via osmosis and 2) allows the cells to hold onto the water while they are cooked by breaking down the proteins so they can no longer contract when cooking.  This means less water will be squeezed and lost, resulting in juicier pork chops. 

The vinegar further tenderizes the pork by breaking down some of the protein, and the brown sugar balances the acidity and helps the exterior caramelize in the pan. The salt, vinegar, and sugar also flavor the pork chops from the inside out.

HOW TO BRINE PORK CHOPS

If you’ve never used pork chop brine before, don’t be intimidated – it literally takes 30 minutes and most of that time is hands-off. To brine pork chops:

  • Combine warm water with kosher salt until the salt dissolves.  The warm water dissolves the salt.
  • Whisk in apple cider vinegar, brown sugar, ice cubes.  The ice cubes bring the brine back to room temperature. 
  • Add pork and let rest 30 minutes while you mix the rub ingredients

Just a quick note about brining – Do NOT evenly swap table salt in your brining solution for kosher salt or your pork will be too salty.  You will need half as much table salt as kosher salt.  Also make sure to rinse your pork thoroughly after brining to remove excess salt.

ingredient icon

Baked PORK CHOP ingredients

These baked brown sugar pork chops are easy to make with pantry staples.  You will need:

  • Olive oil:  use quality extra virgin olive oil for the best flavor.
  • Brown sugar:  use light brown sugar. 
  • Soy sauce: use reduced sodium soy sauce.  Soy sauce balance the sweetness and grounds the sauce.
  • Lemon juice:  balances out the sweetness of the brown sugar.  Fresh lemon juice is best but you may also use pure bottled lemon juice.
  • Butter:  helps keep the pork chops juicy and adds a richness to the sauce. Use unsalted butter so we can control the salt.
  • Herbs:  dried parsley, dried basil, dried thyme, and dried oregano are added directly to the sauce. They are not added to the rub because they can burn when searing the pork.
  • Spice Rub:  paprika, kosher salt, ground cumin, garlic powder, onion powder, ground mustard, black pepper, chipotle chili powder.
  • Chipotle chili pepper might be the only seasoning you don’t keep stocked.  I use it ALL the time in my Mexican recipes, so I highly suggest purchasing it.  It is easy to find at your grocery store under any of the following names: “chipotle chili pepper,” “ground chipotle chili,” or “chipotle powder.”  It is made of smoked jalapeno peppers so it’s not just spicy but smokey too!

 

up close of a baked brown sugar pork chop served with green beans and potatoes in a tan dishh

How to Make Brown Sugar Pork Chops in Oven

Pork chops are easy to cook but they must be cooked the right way in order to not dry them out.  Here’s a detailed look at how to cook the JUICIEST pork chops you’ve ever sunk your teeth into:

1. Use bone-in pork chops 

Pork is much leaner than beef, so it is important to set yourself up for success by purchasing bone-in pork chops. The bone acts as a conductor and protects the pork chops from overcooking and helps the chops cook more evenly resulting in juicer pork chops.  The bone also has some fat around it that makes it more flavorful and more moist than boneless pork chops.  

top view of pork rib chops on a cutting board showing which pork chops to use

2. Brine pork chops 

I promise this extra step is SO worth it!  Brining pretty much guarantees juicy pork chops, flavors the interior of the pork chops, and brings them to room temperature.

To brine pork chops, combine warm water and kosher salt together in a glass dish. Stir until the salt dissolves. Whisk in apple cider vinegar, brown sugar and ice, followed by pork. Add pork and let sit at room temperature for 30 minutes. Remove pork from the brine, rinse thoroughly in cold water and pat dry.

showing how to cook pork chops by brining pork chops in a salt water brine

3. Bring pork to room temperature before cooking

If you don’t brine the pork chops, you’ll still need to plan ahead to bring your pork chops to room temperature before cooking – so, I suggest, just brine them!   Room temperature pork will cook more quickly and evenly if started at a higher temperature which means the outside is less likely to overcook and has less time for moisture to be released while cooking. 

4. Season pork chops with a spice rub

Creating a spice rub is your chance to season the pork chops with TONS of flavor – so please don’t just use salt and pepper.  For these brown sugar pork chops, we’re whisking together paprika, kosher salt, ground cumin, garlic powder, onion powder, ground mustard, black pepper, chipotle chile powder. 

Make sure thoroughly pat the pork chops dry after rinsing so the flavorful spice rub can stick and form a flavorful crust. 

showing how to cook pork chops by seasoning pork chops with a spice rub

5. Sear the pork chops

Heat two tablespoons olive oil in a large oven proof skillet over medium-high heat (turn down to medium if stove runs hot).  Add the pork chops only once the pan is hot – you should hear the pork sizzle the second it touches the pan. Sear the pork for about 3 minutes on the first side and one minute on the second side.

It might be tempting to add the spice rubbed pork chops directly to the oven without searing, but this is a big no-no.  Searing the pork chops creates a flavorful crust that seals in the juices and keeps your chops tender while cooking.  This golden crust is the result of the Maillard reaction, also known as the flavor reaction, in which amino acids and reducing sugars produce browning and complex flavor that can’t be achieved any other way. 

showing how to cook pork chops by searing pork chops in a skillet

6. Bake pork chops – Don’t overcook!

Using oven mitts, immediately transfer the skillet to the hot oven and bake until the pork chops are cooked to an internal temperature of 140°F to 145°F.

You can get away with cooking pork chops solely on the stove if they are thin, but if they are thicker than ½-inch, then quickly searing the pork chops on the stove and finishing in the oven is crucial for juicy pork chops.  As previously mentioned, searing insulates the chops and finishing in the oven evenly cooks the pork chops without the risk of drying them out.

showing how to cook pork chops by transferring chops in a skillet to the oven

7. How long do I cook pork chops in the oven?

The cooking time can take anywhere from 5 to 10 minutes due to several variables: how thick the pork chops are, the pork chops initial temperature, what pan you are using, whether or not they were brined, actual oven temperature, etc.  Due to these variables, invest in an instant read thermometer and start checking the temperature at 5 minutes and continue checking every minute or two until the chops are ready.

8. Make brown sugar sauce

When the pork chops are cooked, remove them from the skillet but don’t wipe out the skillet – those golden bits left behind are flavor gold!  

Heat the now empty skillet over medium heat on the stove. Add brown sugar, soy sauce, lemon juice, garlic, and Italian seasonings.   Whisk the sauce around and simmer 1-2 minutes.

showing how to cook pork chops by adding brown sugar sauce to a skillet

9. Let pork rest

Nestle the pork chops back into the pan and spoon the sauce over the pork.  Let rest for 5 minutes before serving so it has time to reabsorb the juices that have pushed towards the outside of the protein when cooked. If you cut into the pork chops immediately after cooking, valuable, moisture-giving juices will run out.

up close of baked pork chops in a brown sugar sauce in a stainless steel skillet

What Temperature Should Pork Chops be Cooked To?

It is crucial that pork chops are not overcooked or they can be dry and chewy.  The brine makes them more forgiving, but for the best pork chops, cook just until done.  According to USDA guidelines, pork chops are done when an internal thermometer inserted in the thickest part of the meat reaches 145 degrees F, however, this will leave you with dry pork. I suggest 140 degrees for the juiciest pork. This temperature means the pork chops will be slightly pink inside which is OKAY.  

Recipe VARIATIONS

  • Swap citrus.  Swap the lemon juice for orange juice or pineapple juice.  Both of these are less tangy than lemon juice, so you may need more to taste.
  • Swap brown sugar.  Swap the brown sugar for maple or honey (I haven’t personally tried this).
  • Fresh herbs.  Use fresh herbs in the sauce; the rule is 3x fresh to 1x dried.
  • Swap seasonings.  Mix up the flavor profile and swap the seasonings in the recipe for Cajun seasonings, Fajita seasonings, or Asian inspired seasonings such as Chinese 5 Spice, ginger, garlic and toasted sesame oil.
  • Make it spicy.  Add additional chipotle chile pepper or add red pepper flakes to the sauce.

Tips For Brown Sugar Pork Chops

Tips for Prepping Pork Chops

  • How to select pork chops.  When choosing pork chops, look for ones with the most marbling because marbling = flavor.  You can also ask the butcher for the most deeply marbled rib pork chops they have.  Also look for pork chops that are deeply rosy rather than pale pink.  Deeper colored pork chops mean deeper flavor and paler meat is generally means less quality.
  • Fully dissolve salt. When making the brine, whisk the kosher salt in the warm water until it is dissolved before adding the rest of the ingredients.
  • Rinse pork from brine. Rinse your pork chops thoroughly after brining to remove excess salt otherwise it will taste too salty. Do NOT substitute the kosher salt with equal amounts table salt.
  • Pat pork chops by.  After rinsing the pork chops from the brine, pat them very dry or the seasonings will not stick.
  • Season in advance.   I learned from a chef demonstration that you always want to let seasonings rest on protein, whether it’s pork chops, chicken or fish.  This resting time allows the seasonings to penetrate the protein and enhance the flavor and the salt will further tenderize the meat.  It also and helps the seasonings stick to the protein instead of sliding off once the pork hits the pan.

Tips for Cooking Pork Chops

  • Use a hot pan.  A hot pan is not to be confused with “high heat.”  Instead, don’t add the pork until the oil is shimmering hot.
  • Don’t disturb pork chops.  Resist the urge to move the pork chops or peak underneath them until a full 3 minutes has passed as this will disrupt the sear and can cause some of the seasonings to stick to the pan instead of the pork.
  • Use an Instant Read Thermometer.  Pork chops are lean and therefore can dry out if overcooked, so it is important to use a meat thermometer to achieve the correct temperature.   A meat thermometer will eliminate all of this guesswork. 
  • Test individual pork chops for doneness.  Pork chops are often different thickness, which means they can be done at different times.  If this is the case, take care to check the temperature of each chop and remove them as they finish cooking.
  • Rest before serving: Let the cast iron pork chops rest full 5 minutes before slicing into otherwise you will lose valuable juices.
  • Adjust to taste. Pork needs a lot of salt, so I suggest tasting your pork first. If it’s not jaw-dropping delicious, it probably just needs a bit more salt. You can also adjust the brown sugar sauce to taste—add brown sugar for sweeter, lemon juice for less sweet/tangier, or a pinch of red pepper flakes for spicier.
top view of brown sugar pork chops in a round tan dish with green beans and potatoes

What to Serve With Brown Sugar Glazed Pork Chops

We love serving these brown sugar pork chops with either potatoes or rice, a sautéed or roasted vegetable, salad and bread.  Here are some of our favorite pork chop sides:

HOW TO STORE and REHEAT PORK CHOPS

• Storage: Transfer the brown sugar pork chops and sauce to an airtight container. Store in the refrigerator for up to five days.
• Microwave: Transfer pork chops to a microwave-safe plate. Microwave for 60 seconds, then at 15-second intervals as needed.
• Skillet:  Drizzle some olive oil in a skillet and heat to medium heat.  Add pork chops, cover and cook until warmed through, flipping once.
• Oven: Transfer pork chops to a baking sheet, cover with foil, and reheat at 350 degrees F for 10 minutes or until warmed.

HOW TO FREEZE

Cool pork chops to room temperature, then transfer them to an airtight container or plastic freezer bag along with the sauce. Squeeze out any excess air, label, and freeze for 2 to 3 months. 

MAKE AHEAD

These brown sugar pork chops are easy to make, but you are welcome to do all of the prep beforehand:

• Sauce: Whisk the sauce ingredients together and store in an airtight container in the refrigerator for up to 24 hours.  
• Brine pork: The pork can be brined, rinsed, patted dry, and stored in an airtight container 24 hours before cooking.  You’ll still want the pork to rest at room temperature for 30 minutes before cooking.
• Rub: Whisk the spice rub ingredients together.  Store in an airtight container for up to 6 months.

up close of brown sugar pork chops baked in the oven in a tan dish with green beans and potatoes

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Brown Sugar Pork Chops

You will be AMAZED at just how easy and scrumptious these brown sugar pork chops are! The pork chops are spice rubbed and seared to golden glory, baked, then bathed in a garlic, herb, butter brown sugar sauce. The pork chops emerge seeping with intoxicating complex flavors and so tender and succulent you will be obsessed. Best of all, these brown sugar pork chops take less than 20 minutes of actual cooking time! I’ve also included tips and tricks on how to cook the juiciest pork chops EVER even if you’ve never made pork chops before. Serve your brown sugar pork chops with mashed potatoes and glazed carrots for a complete dinner with rave reviews.
Servings: 4 servings
Total Time: 52 minutes
Prep Time: 10 minutes
Cook Time: 12 minutes

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Ingredients

Pork

  • 4 bone-in-pork chops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter cut into 4 pieces

Brine (optional but recommended)

  • 1/4 cup kosher salt NOT table salt
  • 4 cups warm water
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 cup ice cubes

Spice Rub

  • 1 1/2 teaspoons paprika
  • 1 tsp EACH ground cumin, garlic powder, onion powder, kosher salt
  • 1/2 tsp EACH ground mustard, black pepper, chipotle chile pepper

Sauce

Instructions

  • BRINE (optional but recommended): Combine warm water and kosher salt together in a freezer bag or glass dish. Stir until the salt dissolves. Whisk in apple cider vinegar, brown sugar and ice then add pork. Let sit at room temperature for 20-30 minutes (see below).
  • Meanwhile, whisk seasonings together in a small bowl. Preheat the oven to 400 degrees F.
  • After 20-30 minutes, remove pork from the brine, rinse thoroughly in cold water and pat dry. Rub the spice mix all over both sides of the pork. Time permitting, let rest 15 minutes.
  • Heat two tablespoons olive oil in a large oven proof skillet over medium-high heat. Add pork chops and sear approximately 3 minutes or until golden, flip over then sear 2 minutes. Remove from heat and add ½ tablespoon of butter to the top of each pork chop. Before you transfer to the oven, make sure there is enough oil in the bottom of the skillet so the pork won’t burn – you may need to add an additional tablespoon or so.
  • Transfer the skillet to the oven and bake until the pork reaches an internal temperature of 140 degrees F, about 5-10 minutes depending on thickness. Transfer pork to a plate.
  • Whisk sauce ingredients into the remaining pan drippings. Simmer just until thickened, 1-2 minutes, stirring often.
  • Add pork chops back to the pan and coat with the sauce. Let rest 5 minutes before serving. Adjust sauce if desired by adding additional brown sugar for sweeter, lemon juice for less sweet/tangier. Season with additional salt to taste.

Notes

HOW TO STORE and REHEAT

  • Storage:  transfer brown sugar pork chops to an airtight container along with sauce.  Store in the refrigerator for up to five days.
  • Microwave:  transfer pork chops to a microwave safe plate. Microwave for 60 seconds then at 15 second intervals as needed.
  • Skillet:  drizzle some olive oil in skillet and heat to medium heat.  Add pork chops, cover and cook until warmed through, flipping once.
  • Oven: Transfer pork chops to a baking sheet, cover with foil and reheat at 350 degrees F for 10 minutes or just until warmed through.

HOW TO FREEZE

  • Cool pork chops to room temperature then transfer to an airtight container or plastic freezer bag along with sauce. 
  • Squeeze out any excess air.
  • Freeze for 2 to 3 months. 

MAKE AHEAD

These brown sugar pork chops are easy to make, but you are welcome to do all of the prep beforehand:
  • Brine pork:  the pork can be brined, rinsed and patted dry and stored in an airtight container 24 hours before cooking.  You’ll still want the pork to rest at room temperature for 30 minutes before cooking.
  • Rub:  whisk the spice rub ingredients together.  Store in an airtight container for up to 6 months.
  • Sauce: whisk the sauce ingredients together and store in an airtight container in the refrigerator for up to 24 hours.  

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20 Comments

  1. NancyT says

    Even though I had signed up on your website a long time ago, I am now really enjoying reading how you cook. It is so informative! I feel like I am always learning something new every time I read your articles. In your Brown Sugar Pork Chops, how thick should your pork chop ribs be? I have always shied away from pork chops because they always turn out dry. Now i really want to try this recipe!

    Reply

    • Jen says

      Thank you so much for your thoughtful comment Nancy, I’m so happy you’re finding the posts helpful! The beauty of searing the pork chops on the stove and finishing them in the oven, is they can really be any thickness. That being said, I always aim for thicker pork chops. enjoy!

      Reply

  2. Lori says

    If you’re going to be making the brine ahead of time and refrigerating it, I’m assuming you don’t need the ice cubes, correct?

    Reply

    • Jen says

      Hi Lori, I would still add the ice cubes so your not adding the pork directly to warm water. Enjoy!

      Reply

  3. equator says

    I use a “Sea” salt for brineing with very good results. Used kosher salt for a long time but now would never go back, perhaps you should give it a try. Mine is produced by a small company in Canada, highly recommended.

    Reply

    • Jen says

      Yes, sea salt is excellent! I usually list kosher salt because it’s less expensive but sea salt is always a superior swap.

      Reply

  4. Tammy says

    Loved them! Even my teenage son who will only eat his pork chops BBQed! I think brining really made the difference.
    Thanks for sharing the recipe!

    Reply

    • Jen says

      Yesss! Thanks so much Tammy, I’m so happy they were a hit!

      Reply

  5. Kevin says

    Hi Jen!
    I made these tonight and they were so delicious! The whole family loved them!

    For quite some time I’ve been cooking Sunday dinner ti give my wife a little break from cooking. I think I’ve used your website for most Sundays over the past six months with awesome results. My family really likes your Beef, Chicken, Honey Chicken Enchiladas, Flautas, Salsas…
    Thanks for all the outstanding recipes!

    Your biggest fans in the mountains of Utah!
    The Stokers

    Reply

    • Jen says

      Thank you so much Kevin for making my day! That is so kind of you to be the designated Sunday cook. I’m honored to be your go-to resource and that your family is loving my recipes! Thanks so much for taking the time to comment!

      Reply

  6. Deborah Block says

    Thank you again for another delicious recipe! Brining the pork chops make such a difference, so moist. I only had boneless pork chops and they cooked up beautifully. Love your recipes!

    Reply

    • Jen says

      Thanks so much for taking the time to comment Deborah, I’m so pleased it was a winner! Thanks for making my recipes!

      Reply

  7. Stephanie Atchison says

    Hello,

    Does this recipe require both light and regular brown sugar?
    Does it make a difference if i use regular for the whole recipe?
    thanks!

    Reply

    • Jen says

      Great question and I’m sorry about the confusion! You can use light or regular for the whole recipe. Enjoy!

      Reply

  8. Christina Miller says

    My family really loves this recipe. So full of flavor. I make this a lot for guests and always get compliments. I was wondering if you have ever made this with chicken? I have a few non-pork eating friends but would love them to enjoy the flavor combos in this

    Reply

    • Jen says

      Thank you so much Christina, I love hearing this recipe is a repeat favorite! I have never made it with chicken but I think it would be tasty – great idea! I will definitely be trying that soon!

      Reply

  9. Heather Wilson says

    I just want you to know that your recipes are the best! I have made sooo many and I am never disappointed!! Love them all. Thank you

    Reply

    • Jen says

      Thank you so much for making my day Heather! I’m honored you’ve made and loved so many of my recipes! xo

      Reply

  10. Janell says

    WOW! My new favorite way to make pork chops. I had very thick chops, probably 1.25″ thick. I’m glad I doubled the sauce to have extra for dipping – it is so good! I did take the meat out a bit earlier at 138° and they were perfect.

    Reply

    • Jen says

      Thank you, Janell! I am so glad you enjoyed the pork chops! Thanks for commenting!

      Reply

The Face Behind the Recipes

Welcome to my food blog with all my favorite cravings! I am Jennifer, a lover of food and sharing my recipes. I am a cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and FOOD. Start browsing recipes and subscribe to my weekly free newsletter! Read more about me here.

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