This Broccoli Salad recipe will be your sensational go-to salad for potlucks picnics and cookouts that readers call, “amazing, “wow”, and “must make!” It boasts a modern fresh and crunchy twist including sweet strawberries, tangy feta, salty sunflower seeds and yogurt based Creamy Poppy Seed Dressing! This broccoli salad recipe is quick and easy to make, make ahead friendly (AKA great for entertaining), stays super fresh, doesn’t wilt, and always disappears in a flash.
Broccoli Salad Recipe Video
What makes this the Best Broccoli Salad Recipe
- NOT YOUR GRANDMA’S SALAD! The combination will make your taste buds giddy! Standard potluck Broccoli Salads typically include mayonnaise, red onion, raisins, cheddar cheese and bacon but my Broccoli Salad swaps the raisins for dried cranberries, the cheddar with feta and the sweet mayo dressing for a Creamy Poppy Seed Dressing.
- CROWD FAVORITE! Everyone loves this recipe – it’s always the first to go at every gathering.
- BEST BROCCOLI SALAD DRESSING. The light yet creamy dressing is made with part vanilla yogurt for added tanginess and a healthier spin.
- QUICK AND EASY. Ready in under 20 minutes!
- MAKE AHEAD FRIENDLY. Make it in advance for zero last-minute stress! In fact, it tastes even better chilled and won’t wilt, weep or get soggy.
- VERSATILE. Tons of variations included!
Broccoli Salad ingredients
Let’s take a closer look at what you’ll need to make this ridiculously delicious broccoli salad recipe (measurements in the printable recipe card at the bottom of the post):
- Broccoli: You will need a heaping 5 cups fresh broccoli florets, about 2-3 heads of broccoli. Make sure the broccoli is fresh. It should be firm, never soft or slimy; green, not yellow or even a slight yellow hue; and smell fresh, never bitter or sour. After you select your fresh broccoli, it should stay fresh in the fridge for 4-5 days. You can chop the broccoli yourself or pick up some pre-chopped broccoli florets at the grocery store. The pre-chopped florets will likely need to be chopped smaller for the salad.
- Strawberries: Use ripe but firm strawberries so they are sweet and juicy but not mushy in any way.
- Apple: Use a sweet apple such as Fuji or Honeycrisp for their bright, sweet crunchiness. If you prep the salad ahead of time, don’t worry, the apples won’t turn brown due to the dressing.
- Pear: Select a ripe Anjou or Bartlett pears that gives just a little when squeezed.
- Avocado: This is optional but the creaminess is fantastic. Select a ripe avocado that just gives slightly so it won’t fall apart in the salad.
- Dried cranberries: Also known as craisins, these are plump, sweet, juicy gems in the salad – you will crave them in every bite! I definitely don’t recommend skipping, they are a key, balancing component. Dried cranberries are often located next to the salad condiments/toppers at the end of the produce aisle or they’re sold in the bulk bins at Sprouts.
- Red onion: This adds a zippy tangy freshness. Finely dice the red onions so they aren’t too strong. If you prefer a milder onion flavor, soak the diced onions in cold water for 10 minutes, then drain and pat dry.
- Feta: This is a white cheese made from sheep’s, goat’s milk or a combination of the two. Feta made from goat’s milk (Greek feta) has the strongest flavor – sharp, salty, tangy, and lemony. Feta made from sheep’s milk is the richest and creamiest and less tangy. You can use either type of feta for this recipe. Look for blocks of feta with the specialty cheeses at your grocery store. You may also substitute with crumbles but blocked feta tends to be more flavorful.
- Sunflower seeds: These are a secret ingredient that I add to every salad. They are addicting on their own which translates into addictive salad! Make sure to purchase roasted and salted sunflower seeds for the best flavor.
broccoli salad variations
Broccoli Salad is extremely flexible and can be made with a variety of ingredients, as long as you maintain the balance of sweet, savory, creamy and crunchy in the form of fruit, dried berries, nuts and seeds. Here are a few ideas:
- Cheese: Feta: Use your favorite crumbled cheese such as feta, goat cheese or Gorgonzola for its creamy, sharp, salty bite. You could also swap in a milder cheese like Gouda, but I think you’ll be missing the tangy bite.
- Fruit: Swap the fruit for other sweet fruits such as seedless grapes, blueberries, chopped pineapple, clementine oranges, chopped peaches, etc.
- Add Nuts: Choose your favorite nuts such as pecans, walnuts, cashews, pistachios, or macadamia nuts. In addition, try some toasted coconut possibly with pineapple and cashews or macadamia nuts for a tropical flair.
- Dried fruit: Try swapping the dried cranberries for about any dried fruit such as raisins, dried apricots or dried cherries.
- Vegetables: You can add practically any vegetable such as shredded carrots, chopped kale, red bell peppers, cucumbers, etc.
- Protein: Swap some of the broccoli for protein such as shredded rotisserie chicken, grilled shrimp, or hard-boiled eggs.
- Dressing: You can swap the red wine vinegar with lemon juice for a lemon dressing.
- Make it vegan/vegetarian: For vegan or plant-based, omit the cheese or use dairy-free cheese, use vegan mayo and dairy free yogurt.
How to make Broccoli Salad
This broccoli salad recipe is one of the easiest recipes to make! Simply add all of the salad Ingredients to a large bowl except avocados. In a separate medium bowl, whisk together the Dressing ingredients. Add desired amount of Dressing to Salad and toss until evenly coated!
The salad is best if chilled for at least 30 minutes up to overnight. Toss with avocados just before serving.
Do you Blanch Broccoli for Salad?
If you absolutely cringe at the thought of raw broccoli, then I have the perfect solution for you so you can still enjoy this Broccoli Salad! Simply blanch the broccoli for 1-2 minute – no more. The broccoli will remain firm so it won’t fall apart in your salad but will taste a little less raw.
To blanch broccoli:
1. Bring a large pot of salted water to a boil.
2. While you’re waiting for your water to boil, prepare a bowl of ice water large enough to accommodate your broccoli.
3. Add broccoli florets to boiling water and cook 1-2 minutes, depending on how crunchy you want the broccoli.
4. Drain broccoli and immediately transfer to prepared ice bath to stop the cooking.
5. Allow broccoli to cool completely.
6. Drain broccoli well before adding to salad.
Can you make this Broccoli Salad Recipe ahead of time?
YES! You can serve this Broccoli Salad immediately but it tastes even better if allowed to chill for a few hours. The apples and pears don’t brown due to the lemon juice in the dressing. If you don’t have time to make the whole salad in advance, then you can just make and chill the dressing.
To make Broccoli Salad ahead of time, add all of the ingredients to a large bowl EXCEPT the avocados and toss to combine. When ready to serve, gently stir in freshly chopped avocados and dive in!
Broccoli Salad. The salad of your crunchy, creamy, sweet, refreshing, tangy dreams.
Best Broccoli Salad Dressing
Traditional Broccoli Salad contains a creamy, sweet mayonnaise dressing. I played with this flavor profile and amped it into a sweet and tangy Creamy Poppy Seed Dressing that is the perfect balance of sweet and tangy. It’s wonderfully silky and just creamy enough to cradle all your Broccoli Salad ingredients without being overpowering.
The Creamy Poppy Seed Dressing is made with only 1 tablespoon sugar, half vanilla Greek yogurt and half mayonnaise so it’s much healthier than dressings made with a lot of sugar and all mayonnaise. You can even use fat free or lowfat mayonnaise, or sub some of the mayonnaise for Greek yogurt. I find Greek yogurt to be a little tart so if you decide to make the mayo/Greek yogurt swap you will want to add sugar or honey to taste.
What to Serve with Broccoli Salad
Broccoli Salad is wonderfully versatile – it goes with practically everything! The more appropriate question is, what doesn’t broccoli salad go with? It’s fabulous at potlucks, picnics and barbecues alongside all of your favorite cookout foods but it’s equally delicious alongside comforting dinner dishes and it holds its own as part of your holiday spread. Here are just a few recipes Broccoli Salad recipe goes with, but the possibilities are endless!
- Serve Broccoli Salad alongside your favorite grilled proteins or potluck/cookout main dishes such as: Marinated Flank Steak, Best Burgers, BBQ Burgers, Grilled Barbecue Chicken, Barbecue Chicken Kabobs, Steak Kabobs, Buffalo Chicken, Marinated Pork Chops, Best Marinated Grilled Chicken and on and on
- Serve Broccoli Salad as part of your potluck spread alongside other favorite side dishes such as Potato Salad, Baked Beans, Italian Tortellini Salad, Greek Pasta Salad, Strawberry Spinach Salad, German Potato Salad, Cucumber Tomato Salad, Corn Salad, Creamy Grape Salad and Perfect Fruit Salad.
- Serve Broccoli Salad as a side dish for comforting proteins such as: Beef Brisket, Barbecue Ribs, Spice Rubbed Steaks, French Dips, Nashville Hot Chicken or Oven Fried Chicken.
- Serve Broccoli Salad as a side dish to holiday entrees: Roasted Turkey, Brown Sugar Glazed Ham, Honey Baked Ham, Pineapple Glazed Ham, Baked Pork Tenderloin, Mom’s Pot Roast, Balsamic Roast Beef, Chicken Cordon Bleu
How to store Sweet Broccoli Salad
Broccoli salad can be stored for 3 days in an airtight container in the refrigerator. Even on day 3, the broccoli will still taste fresh, crunchy and fabulous but the strawberries will begin to soften.
Sweet Broccoli Salad Recipe FAQs
Nope! Raw broccoli is the standard for broccoli salads and gives the broccoli salad its wonderful signature texture. If you’ve never had broccoli salad before, the fresh texture is swoon worthy – and it stays crunchy for days! I can’t tell you how many times I’ve tossed a salad (because I have to add dressing to my salads for photo shoots) and can’t eat all of it because it gets soggy – but not this broccoli salad – it is a texture lover’s dream plus we’re cutting the broccoli into small pieces so it’s not a crunch overload.
Your body loooooves broccoli! Broccoli is low in calories but a great source of vitamins B, K and C, a good source of folic acid, beta-carotene. It also provides B1, B2, B3, B6, iron, magnesium, potassium, fiber, potassium, and zinc. Another fun fact, one cup of broccoli contains as much vitamin C as an orange! Broccoli is a member of the cruciferous family of vegetables, which offer potent anti-inflammatory, anti-cancer health benefits. All the other ingredients in this Salad are healthy for you too from the strawberries to the avocados to the pears.
Yes, especially if eaten raw like in this Broccoli Salad. Broccoli needs to be washed to remove dirt, pesticides, and even bugs.
To enjoy raw broccoli, first clean the head of broccoli by running it under cold water. Use your fingers to rub clean any noticeably dirty spots. You can also immerse the head of broccoli into water and rinse or into a water/vinegar bath. Gently but thoroughly pat the broccoli with a clean kitchen towel or paper towels until it’s completely dry. Wet broccoli will result in a watery Broccoli Salad.
Lay a head of broccoli on its side on a cutting board. Slice off the head of broccoli, close to the crown to cut the broccoli florets away from the main stem. Slice each floret into pieces, about ½-inch wide, cutting off any excess stem as needed.
Yes, please do! Broccoli is a delicious, nutrient-packed vegetable that can be eaten safely raw or cooked. Both the florets and stems are completely safe to eat, however, the stems may be stringy and tougher to chew. If you’re looking for the healthiest way to consume broccoli, however, raw is the way to go. Different cooking methods i.e., sautéing, steaming, boiling, or roasting can affect its nutritional value. For example, broccoli is rich in vitamin C and chlorophyll, which is highly heat sensitive, and can be depleted based on the cooking method. Stir frying broccoli can reduce the Vitamin C as much as 38%. Broccoli is also rich in the natural plant compound sulforaphane which has been linked to various health benefits and may help protect against heart disease, cancer, diabetes, and digestive issues. Recent research in the Journal of Agricultural and Food Chemistry, found that cooking broccoli locks sulforaphane in, making it unavailable to your body. Or in other words, it’s easier for your body to absorb sulforaphane from raw broccoli than cooked broccoli.
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Ingredients
Strawberry Broccoli Salad
- 5 heaping cups chopped broccoli florets
- 1 1/2 cups chopped strawberries (a little less than 1 lb)
- 1/4 cup diced red onion
- 1 pear, chopped
- 1 sweet apple, like Fuji, chopped
- 1 large avocado, chopped
- 3/4 cup dried cranberries
- 1/2 cup sunflower seeds
- 1/3 cup crumbled feta
Creamy Poppy Seed Dressing
- 1/2 cup vanilla Greek yogurt (I use nonfat)
- 1/2 cup real mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1-2 tablespoons sugar (2 for sweeter)
- 1 tablespoon poppy seeds
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Add all of the Salad Ingredients to a large bowl except avocados.
- In a separate medium bowl, whisk together the Dressing ingredients. Add desired amount of Dressing to Salad and toss until evenly coated. Best if chilled for at least 30 minutes up to overnight. Toss with avocados just before serving.
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Marisa Franca @ All Our Way says
I think you’ve discovered a solution to my dilemma — by the time I get done eating my salad, veggie, and protein I don’t want or really have room for dessert. Now I can have my salad and dessert at the same time. I love fruit as dessert and what a combination. And I do agree with adding the dressing for the shoot and then having the salad go all wonky. Once I tried to kinda get away with it but darn if some other blogger noticed I hadn’t put the dressing on yet 🙁 I learned my lesson. BTW, I love your pour shot. That is something I’m going to have to practice on. Sending hugs! Have a great weekend.
Dorothy Dunton says
Hi Jen! It is always nice to have a new side dish for summer get togethers! You come up with the most creative salads!
Jen says
Thank you so much Dorothy! I hope this becomes a new favorite summer side! Have a great weekend!
Anna @ Crunchy Creamy Sweet says
I am still trying to convince my kiddos that poppy seed dressing is good! I think this gorgeous salad will do that. They love strawberries!
Jen says
Thank you Anna! I hope they love this salad and maybe if you don’t tell them its poppy seed dressing they will love it too 🙂
Liz says
Beautiful recipes, Jen. Thank you and have a fun weekend
Jen says
Thank you so much Liz, I hope you have a great weekend too!
Danielle says
Enjoyed this salad a lot. I left out the yogurt from the dressing and blended 3/4 of an avocado instead to make it dairy free. I had to add a bit of water to loosen it, it turned out great. I never would have thought to put all the fruit with broccoli myself. So thanks for that!
Jen says
Hi Danielle, what a great idea to sub an avocado for the yogurt to make it dairy free – and delicious too! So happy you enjoyed it!!
Stephanie @ Casa Watkins Living says
Oh my goodness!!! I loved this recipe!!!! I wanted to let you know that I’ve included it in a roundup of incredibly delicious strawberry recipes on my website! Here is the link for your reference! http://casawatkinsliving.com/2017/04/7-incredibly-delicious-strawberry-salads/
Thanks for sharing your culinary talents!
Jen says
So happy you love this salad Stephanie and thank you so much for sharing!
Trisha says
This looks amazing. Definitely going on my list of recipes to try in the near future. And your photos are beautiful! I want to lick my screen. Haha
Jen says
Thank you so much Trisha! I am so excited for you to try this soon, I think you’re going to love it!
Terry Larson says
Do you have nutrition information?
Jen says
Hi Terry, You can calculate info at: http://www.myfitnesspal.com/recipe/calculator
Vince says
That’s a very fun combination of flavors. I don’t think I’ve ever seen a salad quite like that but I imagine it would work well.
Jen says
Thank you so much Vince – it really is fantastic! I hope you can try it soon!
Kelly says
I am allergic to avocados – can you think of something I could add instead?
Jen says
I would just omit it and it will still be amazing!
Stacy says
Made this yesterday and it is soooooo good! I subbed sour cream for the mayo, added a mashed up avocado to the dressing, and used honey instead of sugar. Thank you for the creative recipe – it’s such a great combination of flavors! I did add shredded chicken to have for lunches the rest of the week nom nom 😉
Jen says
Hi Stacy, I’m thrilled you loved the salad so much and I love thee addition of avocado to the dressing and chicken to make it a meal! yum!
Wendy Thoen says
don’t the apple and pear turn brown if you make it the day before serving? And can you substitute mozzarella cheese for the feta? Thanks
Jen says
Hi Wendy! The apples and pears don’t brown due to the lemon juice in the dressing. Enjoy!
Mary says
I literally stumbled onto your web site early this morning via fb and aready have the cilantro chicken marinating for dinner and the dressing chilling in the fridge. LOVE your recipes can’t wait to keep trying them! You will be my go web site for years to come! Thank you, from the bottom of my heart ,for sharing your beautiful recipes!
Jen says
Welcome to my site Mary, I’m thrilled you found me! I am excited we speak the same foodie language – I hope you have fun exploring my site and trying new recipes!
Hana says
This recipe looks amazing. Would this last a couple days or does it need to be eaten right away?
Jen says
This Broccoli Salad keeps AMAZING for a couple days!
suzanne says
This looks SO MUCH better than the typical broccoli salad! It has all of my favorites and none of the yucky ones. Thanks for the great idea!
Jen says
You’re so welcome Suzanne! I hope you love it as much as us!
Teri says
I find greek yogurt’s tang to be overbearing, so I have discovered that Icelandic yogurt is much better. High protein and less sour so doesn’t require the added sugar or honey, unless you want to. brands vary on the tang factor. Siggi’s has some tang, Green Mountain’s is far less. Your mileage will vary.
Jen says
Thanks so much Teri, super helpful!
Kristin Lowman says
Made this today for Easter and it was delicious! Definitely a keeper!
Jen says
Thanks for the awesome review Kristin, I’m so pleased this broccoli salad will be on repeat!
Dalia says
This broccoli salad is not only beautiful it’s amazing! Made this salad twice in the last three weeks; it was a great ‘Wow’ moment for my family and guests. I did substitute dried tart cherries for the cranberries… everyone loved the sweet and crunch combination. Enjoy many of your recipes Jen!
Jen says
YAY! Thanks so much Dalia, I’m so pleased this was a another hit! It sounds like you and your guests had a delicious feast!
Jolene Olive says
Hi there
Do you think the dressing would last about a few if I made it ahead of time? I’m going camping and would rather do that ahead of time. Also, I had this at a bbq last week and I’m dying to make it!! It is incredible!
Jen says
I’m so pleased you loved it Jolene! Yes, you can definitely make and refrigerate it a couple days ahead of time – no problem!
Paula says
Love this salad!! How long do you think it’ll keep in the fridge?
Jen says
I’m so glad! If you’ve combined it with the avocados, it will only last about a day, without the avocados about 3 days.
Margaret says
I’m planning on making this for our Easter family meal and was wondering if using bottled Poppy Seed dressing works?
Jen says
Yes! As long as you love the dressing, it should be great. It won’t be as creamy, so just expect that. Enjoy!
Margaret says
Just to let you know, the bottled dressing didn’t work. We didn’t care for the whole salad, so I made the dressing as stated in
your recipe and WOW, that is a must!! It was a huge hit with everyone, even the littles!!
Jen says
Good to know, sorry about the dressing mishap. I’m so glad you love the recipe as written, thanks Margaret!
Cathy says
I made this salad for the first time tonight to go with our Easter dinner.
It was delicious. My family loved it.
Every recipe I have tried of yours has been a hit!!
Jen says
Thank you! I’m so glad that you’ve found so many recipes you enjoy! Hope you had a wonderful Easter!
Ann Richter says
So good! My family loved it!
Jen says
Yay! I love hearing you all enjoyed it!