This Sesame Chicken recipe is deliciously sticky, sweet and savory, healthier than deep fried, and on your table in just over 30 minutes!
Forget about take-out because this finger lickinโ Honey Sesame Chicken takes less time to make than running to your favorite restaurant โ and itโs healthier and tastes even better! The crispy, juicy chicken is tossed in an outrageously delicious sticky, tangy, sweet, savory sauce thatโs a little bit spicy and a whole lot of YUM punctuated by zesty ginger, punchy garlic and chili sauce. Although Sesame Chicken is often deep fried to make it crispy, this recipe is cooked in minimal oil in a nonstick skillet but is still unbelievable crispy โ winning! You can stick with just the Sesame Chicken or add a medley of stir-fried veggies and homemade egg rolls to round out the meal.
We are huge fans of Chinese chicken copycat recipes around here โ and so are our readers! Donโt miss reader favorites including General Tsoโs Chicken, Orange Chicken, Mongolian Chicken, Chicken and Broccoli Stir Fry, Sweet Fire Chicken, Chicken Stir Fry and Kung Pao Chicken.
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WHAT IS SESAME CHICKEN?
If youโre unfamiliar with Sesame Chicken, it is an American-Chinese chicken dish that you wonโt find it in China. The chicken is traditionally breaded in egg and cornstarch, deep fried until crispy then enveloped in a sticky, rich reddish-brown soy based sauce that is tangy, sweet and savory. It is named for the toasted sesame oil added to the sauce which infuses the dish with a toasted nutty flavor and aroma with a crowning garnish of sesame seeds.

Why You’ll Love This Honey Sesame Chicken Recipe


Honey Sesame Chicken Breast Recipe Ingredients
The recipe ingredient list may look lengthy, but you are just whisking the breading ingredients together and the sauce ingredients together which takes minutes. Letโs take a closer look at what youโll need (full measurements in the recipe card at the bottom of the post):
THE CHICKEN:
THE SESAME SAUCE

What if Iโm allergic to shellfish? Or vegetarian?
If youโre allergic to shellfish/vegetarian, use LEE KUM KEE Vegetarian Stir-Fry Sauce instead of oyster sauce.
- Honey and sugar: Honey Sesame Chicken is a popular favorite because it beautifully balance the umami of the soy and oyster sauce. You may substitute with granulated sugar or honey. Use more or less depending on how sweet you like your Sesame Chicken and how sweet your ketchup is.
- Asian sweet chili sauce: Is a secret ingredient I like to use instead of just adding additional sugar AKA it’s sugar with flavor. It is made with red chilies, onion, garlic, brown sugar and fish sauce for a one stop complex flavor stop. It can be found in the Asian section of your grocery store. It is sometimes labeled โThai Sweet Chili Sauce.โ Please do not confuse it with Asian Chili sauce/paste without the โsweetโ โ or your mouth will be on fire!
- Asian chili sauce: Is needed to balance the sweetness of the honey and add a depth of flavor. So, if you feel like your sticky chicken is missing something, it is probably heat! I recommend adding more to taste at the end of cooking if you would like it spicier. I use Sambal Oelek with the green lid but you can also use your favorite chili sauce.
- Ketchup: Adds a rich tanginess but I promise it won’t make your Sesame Chicken taste like ketchup!
- Rice wine: Adds a sweetness and depth of flavor. I use โKikkoman Aji-Mirin: Sweet Cooking Rice Seasoningโ which is commonly found in the Asian section of most grocery stores or you can Amazon it. I highly suggest you google image before you head off to the grocery store so you know exactly what you are looking for. The best substitute for rice wine is pale dry sherry. Do NOT substitute rice wine with rice vinegar, they are NOT the same. Rice vinegar will add an acidic flavor without the sweetness.
- Cornstarch: Helps thicken the sauce to a glossy, sticky consistency.
- Aromatics: Ginger, and garlic add warm spicy, almost peppery notes. If youโre looking to save time and skip some chopping, you can substitute fresh aromatics with 1 teaspoon garlic powder and 1 teaspoon ground ginger.

What is sesame oil?
Sesame oil is the namesake and star of the sesame sauce! Sesame oil is a cooking oil made from sesame seeds. There are a few varieties made with pressed plain seeds or toasted seeds. For this recipe, we want toasted sesame oil, also known as dark, black, or Asian sesame oil. Toasted sesame oil boasts a strong nutty aroma and flavor and a low smoking point. It is reserved as a finishing oil for sauces, soups, salads, etc. because a little goes a long way. Please donโt confuse toasted sesame oil with light/plain sesame oil which is a high-heat, low-flavor oil and used for stir frying and sautรฉing.


How to Make Honey Sesame Chicken Breast
Now to the main event! This Sesame Chicken recipe is made in four easy steps: 1) bread the chicken, 2) cook the chicken, 3) simmer the sauce, 4) toss the chicken with the sauce. Letโs take a closer look (full recipe with measurements in the recipe card at the bottom of the post):
- Step 1: Bread the chicken. This is the absolute quickest breaded chicken you will ever make! First, combine the chopped chicken and eggs in a freezer bag and turn to coat. Second, add the flour, cornstarch, and seasonings to a separate large freezer bag. Remove chicken from the eggs, dab off any excess and add the chicken to the flour bag. Give it a good shake and all your chicken will be coated in minutes โ without any gummy hands!

- Step 2: Lightly pan fry the chicken. Even though this method uses minimal oil, you will be amazed at how crispy it gets! Simply heat some oil in a nonstick skillet, and work in two batches until the chicken is lightly browned. Remove the chicken from the skillet so itโs ready for the sauce.

- Step 3: Simmer the sauce. Whisk all of the sauce ingredients together in a medium bowl until the cornstarch is completely dissolved. Add the sauce to the skillet and simmer until thick and sticky, this will just take a minute or so.

- Step 4: Combine the chicken and the sauce. Add the chicken to the sesame sauce and turn until every nook and cranny is coated in the sticky, sweet-=tangy and spicy sauce.

- Step 5: Dig in! Garnish with plenty of sesame seeds and green onions and serve over a bed of rice to soak up all that spectacular sauce.


How to Make Sesame Chicken Ahead of Time
Even though this Sesame Chicken recipe is easy to make, you can still prepare it in stages if that works best for you:
โขDredge chicken: Prepare chicken through dredging, then transfer it to a parchment paper-lined baking sheet in a single layer. Cover the chicken tightly with plastic wrap and refrigerate. Let the chicken sit at room temperature for 20 minutes before cooking.
โขThe sauce: Whisk the sauce ingredients together but do not simmer/thicken. Store it in an airtight container in the refrigerator.
โขThe chicken: Chop the chicken and store in an airtight container in the refrigerator for up to 24 hours.
โขBreading: Whisk the flour breading ingredients together in a Ziploc freezer bag. You can store the breading for weeks or proceed to dredge chicken then refrigerate.

Tips for making sesame chicken
This Honey Sesame Chicken is very simple to make, but there are some helpful tips and tricks for efficiency and flavor:

Honey Sesame Chicken Recipe Variations
If this Sesame Chicken recipe isnโt exactly how you want it, MAKE it how you want it! It is easy to customize so many ways:


What to Serve with Honey Sesame Chicken
This sticky Sesame Chicken is dripping with flavor so it pairs well with neutral sides such as:

How to Store and Reheat Honey Sesame Chicken Breast
This Sesame Chicken is best served fresh because it is at peak crispiness, sauciness and juiciness. For leftovers:
โขHow to store: Store leftovers in an airtight container in the refrigerator for up to 5 days.
โขReheating in microwave: Take care not to overcook the chicken or it can become rubbery in the microwave. Microwave for one minute then at 20 second intervals until warmed through.
โขHow to reheat on the stove: Leftovers are best reheated on the stove, even if they are small portions. To reheat, heat a drizzle of oil over medium heat. Once hot, add the chicken, stirring occasionally until warmed through.
CAN I FREEZE SESAME CHICKEN?
If you are making this recipe specifically to freeze, then I recommend freezing the chicken and sauce separately.
TO FREEZE CHICKEN WITHOUT SAUCE:
- Cook chicken according to directions then let cool to room temperature.
- Space chicken apart on a baking sheet then transfer to the freezer. Flash freeze for 1-2 hours or until the chicken is solid. This prevents the chicken from clumping together.
- Add chicken to a freezer size bag, squeeze out excess air and label. Add the sesame sauce to a separate freezer safe, airtight container.
- Freeze for up to 3 months.
- When ready to use, thaw chicken and sauce in the refrigerator overnight then reheat in a nonstick skillet.
TO FREEZE CHICKEN IN SESAME SAUCE:
- Let the dish cool completely.
- Transfer to a large freezer size bag or divide the dish into smaller bags or airtight container(s).
- Press air out of the freezer bag, seal, label and freeze for up to 3 months.
- When ready to eat, thaw in the refrigerator.
- Heat on the stove in a nonstick skillet until warmed through, adding a drizzle of water if needed to thin the sauce.
Honey Sesame Chicken Recipe FAQS
Sesame Chicken can be made with boneless chicken breasts or boneless chicken thighs depending on personal preference.ย The chicken is cubed and breaded in egg and cornstarch, and either deep fried or pan fried until crispy then enveloped in sweet and savory Sesame Sauce.ย The soy-based sauce is sweetened with honey or sugar and infused with toasted sesame oil which lends the signature nutty taste and aroma.ย The dish is garnished with plenty of toasted sesame seeds to round out the nuttiness.
Sesame Chicken Sauce is a savory, sweet, salty, soy-based sauce with a little tanginess and a little heat. What sets it apart from other sauces is the addition of toasted sesame oil.ย Just one tablespoon of this potent oil adds a delicious nutty flavor. ย Just make sure you are using toasted sesame oil as regular sesame oil is not nearly as flavorful.ย
In addition to toasted sesame oil, the sauce is made with soy sauce, honey or sugar, ketchup, rice wine and pumped with garlic and ginger to balance out the cloying sweetness.ย
You can adjust the sauce to your taste by adding additional honey to make it sweeter or rice wine or rice wine vinegar to make it tangier. ย Additionally, youโll love that the sauce can be made ahead of time and refrigerated for up to 5 days until you are ready to use it, or you can freeze it for up to 3 months.
There are several variations of Sesame Sauce.ย All versions include soy sauce and toasted sesame oil and are sweetened with honey, sugar or brown sugar.ย Honey lends a more floral sweetness and brown sugar adds a deeper, rich sweetness with hints of molasses (which I personally find distracts from the overall flavor).ย Next, the Sesame Sauce is balanced with tanginess by either ketchup, rice vinegar or rice wine, or a combination.ย Aromatic ginger and garlic are added for a dimension of peppery flavor and cornstarch is added as a thickener.
To make the Sesame Sauce, youโll whisk all of the ingredients together, then simmer the sauce in a saucepan for 1-2 minutes until it thickens into a delightfully sticky consistency that clings to every nook and cranny of the breaded chicken. ย
Sesame Chicken you find at restaurants is traditionally dredged in batter and deep fried but homemade Sesame Chicken recipes can be deep fried, pan fried or baked.
Absolutely! You are welcome to use skinless chicken breasts or boneless skinless chicken things in this Sesame Chicken recipe. If using chicken thighs, you’ll cook the chicken about 1 minute less, because the pieces won’t be as thick.
Yes, Sesame Chicken is always breaded. The breading not only creates a palate pleasing texture with its crunch giving way to tender chicken, it also helps insulate the chicken from the heat, making it extra juicy. The light breading also is a vehicle for the Sesame Sauce to cling to so it can fully envelop the chicken, ensuring each bite is laden with flavor.
It is no surprise that two of my favorite Chinese recipes are two of the most popular Chinese American recipes โ Orange Chicken and Sesame Chicken! While they are similar, they are also very different.ย Both recipes were invented in America and begin with bite-size chicken that is breaded and deep fried then finished in a sticky sauce.ย
The main difference between the two favorites comes from the flavor of the sauces.ย Sesame Chicken is sweet and savory with a slight tanginess and nuttiness whereas Orange Chicken is citrus based which makes it orang-y, sweet and tangy and zesty from the orange peel. You need both in your life!ย
Both Sesame Chicken and General Tsoโs Chicken were invented in America and begin with bite-size chicken that is breaded and deep fried then finished in a sticky sauce.ย It is the flavor of the sauces that differentiates the two.ย General Tso Chicken has a chili and ginger based which makes it sweet and spicy while Sesame Chicken is a soy-based sauce that is more savory-sweet with nuttiness from the toasted sesame oil.
Classic Sesame Chicken is deep fried which is not the healthiest option.ย This recipe is pan fried in minimal oil which means it doesnโt have as much fat which can help you maintain a healthy lifestyle while helping to sustain your muscles.ย Chicken is also full of calcium and phosphorous which helps strengthen your bones and reduce the risk of arthritis. To make Sesame Chicken healthier, use chicken breasts instead of chicken thighs, serve with stir fried vegetables, or substitute some of the chicken with more vegetables and serve with brown rice, cauliflower rice, quinoa, or zucchini noodles instead of white rice.

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Honey Sesame Chicken Recipe
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Ingredients
CHICKEN AND BREADING
- 1 ยฝ lbs. chicken breasts or thighs cut into 1″ pieces
- 2 eggs
- 1/2 cup flour
- 1/4 cup cornstarch
- ยฝ tsp EAGH ginger powder, garlic powder, onion powder. paprika, salt, pepper
- canola or vegetable oil for pan frying
SESAME SAUCE
- 1/3 cup honey
- 1/4 cup low sodium soy sauce
- 1/4 cup ketchup
- 2 tablespoons oyster sauce
- 2 tablespoons sugar
- 2 tablespoons Asian sweet chili sauce (I use Mae Ploy)
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice wine
- 1 1/2 teaspoons Asian chili sauce (like Sambal Oelek)
- 1 1/2 teaspoons cornstarch
- 4 cloves garlic, minced or 1 teaspoon powder
- 1 tablespoon freshly grated ginger or 1 tsp ground
GARNISH
- Toasted sesame seeds
- Green onions
Instructions
- MAKE SAUCE: Whisk the Sesame Sauce ingredients together in a medium bowl until the cornstarch is completely dissolved; set aside.
- BREAD CHICKEN: Combine chicken and eggs in a freezer bag and turn to coat. In a separate large freezer bag, combine flour, cornstarch, and seasonings. Remove chicken and dab off excess egg with paper towels and add to flour bag. (To quickly remove excess egg, I plop the chicken on a wad of paper towels using a slotted spoon.) Shake chicken until well coated, pressing coating into chicken from outside of the bag.
- COOK: Heat 3 tablespoons oil over medium-high heat in a NONSTICK skillet (you may use less oil but it will be less crispy or more oil for more crispy). Working in two batches, shake off excess breading from chicken and add to the skillet in a single layer. Cook for about 4-6 minutes, or until cooked through, flipping halfway. Remove chicken to a paper towel lined plate. Add another drizzle of oil to the skillet if needed and repeat with remaining chicken. Remove chicken and wipe out skillet.
- ADD SAUCE. Whisk the sauce again to recombine. Add to the skillet and bring to a simmer, stirring often until thickened, about 1 minute.
- COMBINE: Add the chicken and toss to coat. Garnish with sesame seeds and green onions. Serve immediately.
Notes
ingredient notes
- Oyster sauce: ย I experimented with and without oyster sauce and this sticky chicken is 10X better with! You can find oyster sauce in the Asian aisle of any supermarket for only a few dollars.ย Please use QUALITY oyster sauce such asย Lee Kum Kee or Kikkoman.ย You truly can taste the difference and will be sorely disappointed with less quality brands.
- What if Iโm allergic to shellfish?ย If you’re allergic to shellfish, use LEE KUM KEE Vegetarian Stir-Fry Sauce instead.
- Asian sweet chili sauce:ย Is a secret ingredient I like to use instead of just adding additional sugar AKA it’s sugar with flavor.ย It can be found in the Asian section of your grocery store.ย It is sometimes labeled โThai Sweet Chili Sauce.โย
- Rice wine:ย Adds a sweetness and depth of flavor.ย I useย โKikkoman Aji-Mirin: Sweet Cooking Rice Seasoningโย which is commonly found in the Asian section of most grocery stores or you canย Amazon it.ย I highly suggest you google image before you head off to the grocery store so you know exactly what you are looking for.ย The best substitute for rice wine is pale dry sherry. Do NOT substitute rice wine withย rice vinegar, they are NOT the same. ย Rice vinegarย will add an acidic flavor without the sweetness.
HOW TO STOREย AND REHEAT
- How to store:ย Store leftovers in an airtight container in the refrigerator for up to 5 days.
- How to freeze:ย ย Cook chicken according to directions then let cool to room temperature.ย Space chicken apart on a baking sheet then transfer to the freezer.ย Flash freeze for 1-2 hours or until the chicken is solid. This prevents the chicken from clumping together.ย Add chicken to a freezer size bag, squeeze out excess air and label. Add the sesame sauce ingredients (donโt simmer) to a separate freezer safe, airtight container. ย ย Freeze for up to 3 months. ย When ready to use, thaw overnight in the refrigerator.
- Reheating in microwave: ย Take care not to overcook the chicken or it can become rubbery in the microwave.ย Microwave for one minute then at 20 second intervals until warmed through. ย
- How to reheat on the stove:ย Leftovers are best reheated on the stove, even if they are small portions.ย To reheat, heat a drizzle of oil over medium heat.ย Once hot, add the chicken, stirring occasionally until warmed through.ย
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Donald Pojman says
I just received this recipe in my email today. Thank you.
Each Sunday, my daughter and I make a Dinner today, long distance. We are 3 hours apart. Typically it is one of your recipes for 3 reasons. 1. They are very good. 2. They are usually somewhat involved in ingredients and techniques, which is prefect because I am teaching how to cook. 3. Your blog has so much useful information on the science and techniques behind the menu. Which is what I really love. We always make the recipe as written, except that I always adjust it down for 4 servings, which is usually a pound of protein, and then record our opinions and if a save, our suggestions for changes, if any. I plan to use this recipe for next Sunday and I will let you know how it goes.
PS – just took your “Chocolate Chip Cooke Dough Cheesecake Bars” out of the oven an hour ago for the first time. Still waiting for them to cool.
Thank you again.
Jen says
Thank you so much for taking the time to comment and make my day Donald! First of all, it is so special that you and your daughter make dinners long distance together every week – what a priceless tradition – she will cherish that forever! Secondly, I am so honored that you make so many of my recipes and find the information helpful. It warms my heart that I’m a part of your cherished Sundays in some small way. Keep up the awesome work and I hope you loved the Chocolate Chip Cookie Dough Cheesecake Bars!
Debbie Milne says
Hi Jen,
My husband and I love all your Chinese recipes, but I just made this one and it’s now our favorite!
The sauce tastes better than take-out and it’s great to have crispy chicken without deep fat frying.
Thanks for helping me make our dinners so tasty!!
Jen says
YAY! I’m thrilled to hear that Debbie, thank you so much! I super appreciate you being the first to review this recipe – I’m always hoping my readers love my recipes as much as me!
Darice says
Jen you come up with the BEST RECIPES and we love Asian inspired food!
Havenโt made this yet but it will be in my mix this following week! Canโt wait to try your newest creationโฆThank you.
Jen says
Thank you Darice, you’re too kind! I’m so excited for you to try it and to hear what you think!
Heather Torre says
Another winner! This was so delicious – I served with white rice, roasted broccoli, and crushed peanuts. Better than takeout, any day! My kid’s always love your recipes, and now that they are teens, one of them said he’d always wondered why I called it Carl’s Bad Cravings when everything always tastes so good!
Jen says
Thanks so much Heather, I’m so pleased it received rave reviews! I love hearing that your whole family loves my recipes! I wish my site was named after Carl’s Bad Cravings – way more creative – but it’s after Carlsbad, CA where I live ๐
Nicole Krause says
Just made this tonight, so yummy! I know I can always count on your recipes to be great! Thanks Jen!
Jen says
That means so much to me Nicole, thank you! I love hearing this was a another winner!
Erinn says
I’m not a big Chinese food fan but now I know why. Because it is not homemade! This changed my taste bud’s mind, I can now say I do love Chinese food if I can have recipes like this one of yours amongst others. This has been a hit for ladies lunch many a time. Definitely a few steps involved espically the first time around, because it is a all new recipe. But once I made it a few times, the recipe gets quicker to make being a little more familiar. I highly recommend this delicious dish. Thanks for sharing!
Jen says
YAY! I’m so glad you discovered a new passion for homemade Chinese food! I love hearing that you have already made it a few times, and what a fun recipe for a ladies luncheon!
Leigh says
So incredibly good!!
Jen says
Thank you Leigh!