Thank you Chicken of the Sea® for sponsoring this post. All opinions are my own.
Quick and easy, flavor and texture packed, satisfying and healthy Honey Balsamic Tuna Veggie Bowls with Cashews on your table in 20 MINUTES!
Stock up on tuna so you can make these heart healthy DE-LISH bowls at a moment’s notice! You are going to be shocked at just how much you crave this deliciousness!
I love a good quick and easy walk-in-the-door-last-minute-meal but all too often those come with a not-so-healthy or not-as-flavorful price attached. Not these Honey Balsamic Tuna Veggie Bowls!
These Honey Balsamic Tuna Veggie Bowls have it all from sweet and tangy, spiced Honey Balsamic Sauce to customizable crisp tender veggies to lean, protein packed tuna, to crunchy roasted cashews all served on a bed of brown rice or quinoa. Can I get a “mmmmmmmmmmm?!”
So while these Honey Balsamic Tuna Veggie Bowls are perfect to celebrate Heart Health Month, they are so wonderfully crave worthy, they are destined to become your ultimate go-to, back pocket dinner your whole family will love – and you can whip up in a flash!
The deliciousness of these Honey Balsamic Tuna Veggie Bowls far exceeds their effort thanks to the use of Chicken of the Sea’s® EZ-Open Cans. No defrosting raw chicken, no sanitizing after handling your raw chicken, no chopping chicken – you don’t even have to dirty one utensil to prepare your protein – simply pop open your EZ-Open Tuna Can, and your ideal low fat protein is ready in 20 seconds. Hallelujah.
Next, whisk together your delectable Honey Balsamic Sauce ingredients – honey, balsamic, Dijon and a few hand picked spices: chili powder, dried basil, dried oregano, salt and pepper, which you then set aside while you sauté your veggies.
Feel free to use whatever veggies you have on hand (because these are the most convenient meal ever), which you will sauté with shallots and garlic. Next, add your Chicken of the Sea® Solid White Albacore and Honey Balsamic Sauce and heat through.
Finally, stir in cashews and serve with rice or quinoa. DOES IT GET ANY EASIER?! I. think. not. I am convinced you will be giddy at the ease and deliciousness of these Honey Balsamic Tuna Veggie Bowls with every guilt-free satisfied bite.
After you try Chicken of the Sea’s® EZ-Open Cans, I think you’ll agree they are the most ridiculously convenient and easy way to add protein to just about everything, which is a huge win-win because not only is Chicken of the Sea’s® seafood low in saturated fat, cholesterol and calories but is a natural source of heart-healthy omega-3 fatty acids (found predominantly in deep-sea saltwater fish), protein, selenium and vitamin D.
In fact, that is why the American Heart Association and the American Medical Association counsel consumers to eat fish at least twice a week to improve your overall health and the Journal of the American Medical Association says eating fish reduces the risk of death from coronary disease – the single largest killer of Americans – by 36 percent!
Without Chicken of the Sea®, I would be nowhere near that heart healthy goal. Thankfully, along with their variety of incredible products, Chicken of the Sea® is making eating more seafood more convenient, more fun AND more delicious by providing five new virtual cards posted on its social channels and website each week offering healthy tips and tricks and RECIPE suggestions to stay healthy in the new year.
I’m drooling over Chicken of the Sea’s diverse selection of recipes, some of which include Lemon Pepper Quinoa Salad, Sweet and Spicy Wild Rice Salmon Lettuce Cups, Tropical Tuna Stuffed Avocados, Sriracha Salmon, Edamame, Brown Rice Wrap and so much MORE! They are also offering an amazing chance to win Chicken of the Sea® FOR A YEAR as well as a $100 VISA gift card by entering their #EatMoreSeafood Sweepstakes (details below). Good luck, now GO FISH!
Want to try these 20 Minute Honey Balsamic Tuna Veggie Bowls?
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20 Minute Honey Balsamic Tuna Veggie Bowls
- 1 2.5 oz. Chicken of the Sea® Solid White Albacore in Water in EZ-Open can, drained
- 1 tablespoon olive oil
- 1 large shallot, chopped
- 1 large carrot, peeled, sliced
- 8 oz. fresh green beans, trimmed, halved
- 1 red bell pepper, chopped
- 1 garlic clove, minced or more to taste
- ¼ cup salted roasted cashews or more to taste
Honey Balsamic Sauce
- 5-6 cups cooked Brown rice or quinoa
- Whisk together the Honey Balsamic Sauce. Set aside.
- Heat olive oil over medium high heat. Add shallot, green beans and carrots and sauté 3 minutes. Add red bell pepper and garlic and continue to cook for 2 minutes. Add tuna and Honey Balsamic Sauce and heat through.
- Continue to cook until vegetables reach desired crisp-tenderness. Stir in cashews. Serve with rice and season with additional freshly cracked salt and pepper to taste.
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