20 Minute Honey Balsamic Tuna Veggie Bowls
Quick and easy, flavor and texture packed, satisfying and healthy Honey Balsamic Tuna Veggie Bowls with Cashews on your table in 20 MINUTES! Stock up on tuna so you can make these heart healthy DE-LISH bowls at a moment's notice! You are going to be shocked at just how much you crave this deliciousness!
Servings 4 servings
Ingredients
Stir Fry
- 1 2.5 oz. Chicken of the Sea® Solid White Albacore in Water in EZ-Open can, drained
- 1 tablespoon olive oil
- 1 large shallot, chopped
- 1 large carrot, peeled, sliced
- 8 oz. fresh green beans, trimmed, halved
- 1 red bell pepper, chopped
- 1 garlic clove, minced or more to taste
- 1/4 cup salted roasted cashews or more to taste
Honey Balsamic Sauce
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 tsp EACH chili powder, salt, dried basil
- 1/4 tsp EACH dried oregano, pepper
- 1/2 teaspoon cornstarch
Serve with
- 5-6 cups cooked Brown rice or quinoa
Instructions
- Whisk together the Honey Balsamic Sauce. Set aside.
- Heat olive oil over medium high heat. Add shallot, green beans and carrots and sauté 3 minutes. Add red bell pepper and garlic and continue to cook for 2 minutes. Add tuna and Honey Balsamic Sauce and heat through.
- Continue to cook until vegetables reach desired crisp-tenderness. Stir in cashews. Serve with rice and season with additional freshly cracked salt and pepper to taste.