20 Minute Honey Balsamic Tuna Veggie Bowls
Servings Prep Time
4servings 12minutes
Cook Time
8minutes
Servings Prep Time
4servings 12minutes
Cook Time
8minutes
20 Minute Honey Balsamic Tuna Veggie Bowls with Cashews - I was shocked at how much I loved these. They are SO quick and easy, HEALTHY, flavor and texture packed, and I love the light honey balsamic sauce! I am stocking up on tuna so I can make these any time!
Ingredients
Stir Fry
  • 12.5 oz. Chicken of the Sea® Solid White Albacore in Water in EZ-Open can,drained
  • 1tablespoon olive oil
  • 1 large shallot, chopped
  • 1 large carrot, peeled, sliced
  • 8 oz. fresh green beans, trimmed, halved
  • 1 red bell pepper, chopped
  • 1 garlic clove, minced or more to taste
  • 1/4 cup salted roasted cashewsor more to taste
Honey Balsamic Sauce
  • 1tablespoon balsamic vinegar
  • 1tablespoon honey
  • 1teaspoon Dijon mustard
  • 1/2 tsp EACH chili powder, salt, dried basil
  • 1/4tsp EACH dried oregano, pepper
  • 1/2teaspoon cornstarch
Serve with
  • 5-6cups cooked Brown rice or quinoa
Instructions
  1. Whisk together the Honey Balsamic Sauce. Set aside.
  2. Heat olive oil over medium high heat. Add shallot, green beans and carrots and sauté 3 minutes. Add red bell pepper and garlic and continue to cook for 2 minutes. Add tuna and Honey Balsamic Sauce and heat through.
  3. Continue to cook until vegetables reach desired crisp-tenderness. Stir in cashews. Serve with rice and season with additional freshly cracked salt and pepper to taste.